Palm and palm kernel oil

USDA name: Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

1918 calories in 1 cup (218 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 99.5 g.

Serving
1
= 218 g
1918KCAL

Palm and palm kernel oil, 1 cup

1918 calories

Protein
0 g
Carbs
0 g
Fat
217 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (218 g)
Amount per serving
Calories1918
% Daily Value*
Total Fat 217 g278%
Saturated Fat 156 g779%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 2.2 mg0%
Iron 0.33 mg2%
Potassium 8.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E55% 8.3 mg
  • Vitamin K45% 53.8 µg
  • Choline10% 52.3 mg

Little or none: Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron2% 0.33 mg
  • Zinc1% 0.087 mg
  • Sodium1% 13.1 mg

Little or none: Potassium, Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Alanine0 g
  • Arginine0 g
  • Aspartic acid0 g
  • Cystine0 g
  • Glutamic acid0 g
  • Glycine0 g
  • Histidine•0 g
  • Isoleucine•0 g
  • Leucine•0 g
  • Lysine•0 g
  • Methionine•0 g
  • Phenylalanine•0 g
  • Proline0 g
  • Serine0 g
  • Threonine•0 g
  • Tryptophan•0 g
  • Tyrosine0 g
  • Valine•0 g

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 71%

    Same value as 6 of 207 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 1 of 216 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 2 of 216 other records.

    leastmost

  • Potassium

    Lower than 52%

    Same value as 1 of 211 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 6 of 216 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 109 of 216 other records.

    leastmost

Questions

How many calories are in palm and palm kernel oil?
1 cup (218 g): 1918 calories; protein: 0 g, carbohydrates: 0 g, fat: 217 g.
How much protein is in palm and palm kernel oil?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in palm and palm kernel oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water0.04 g
Energy880 kcal
Energy3,680 kj
Protein0 g
Total lipid (fat)99.5 g
Ash0.01 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1 mg
Iron, Fe0.15 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K4 mg
Sodium, Na6 mg
Zinc, Zn0.04 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total24 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3.8 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)24.7 µg
Fatty acids, total saturated71.4 g
SFA 4:00.042 g
SFA 6:00.24 g
SFA 8:02.7 g
SFA 10:02 g
SFA 12:023.2 g
SFA 14:07.4 g
SFA 16:029.4 g
SFA 18:06.1 g
SFA 20:00.3 g
Fatty acids, total monounsaturated19.7 g
MUFA 16:10 g
MUFA 18:119.7 g
MUFA 18:1 c19.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:23.2 g
PUFA 18:2 n-6 c,c3.2 g
PUFA 18:30 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Phytosterols95 mg
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0 g
Tyrosine0 g
Valine0 g
Arginine0 g
Histidine0 g
Alanine0 g
Aspartic acid0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Serine0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172368, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.