Smart Balance Regular Buttery Spread with flax oil

USDA name: Margarine-like spread, Smart Balance Regular Buttery Spread with flax oil

82 calories in 1 tablespoon (14 g). 0.14 g protein, 0.14 g carbs and 64.6 g fat per 100 g.

Serving
1
= 14 g
82KCAL

Smart Balance Regular Buttery Spread with flax oil, 1 tablespoon

82 calories

Protein
0.02 g
Carbs
0.02 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.3 g12%
Trans Fat 0.06 g
Cholesterol 0 mg0%
Sodium 90.4 mg4%
Total Carbohydrate 0.02 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.02 g
Potassium 3.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.7 mg
  • Vitamin K6% 7.8 µg

minerals

% of the Daily Value in this serving

  • Sodium4% 90.4 mg

Little or none: Potassium, Phosphorus.

How it compares

Against the 209 foods in Fats and Oils, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Higher than 65%

    leastmost

  • Potassium

    Higher than 62%

    leastmost

  • Calories

    Lower than 59%

    leastmost

  • Total fat

    Lower than 59%

    leastmost

Questions

How many calories are in smart balance regular buttery spread with flax oil?
1 tablespoon (14 g) has 82 calories, 0.02 g of protein, 0.02 g of carbohydrates and 9 g of fat.
How much protein is in smart balance regular buttery spread with flax oil?
0.14 g per 100 g, which is 0% of its calories.
How many net carbs are in smart balance regular buttery spread with flax oil?
0.14 g per 100 g: 0.14 g of carbohydrates minus 0 g of fiber.

Similar foods

All 73 nutrients, per 100 g+
Water34 g
Energy583 kcal
Energy2,438 kj
Protein0.14 g
Total lipid (fat)64.6 g
Ash1.1 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0 g
Phosphorus, P4 mg
Potassium, K28 mg
Sodium, Na646 mg
Vitamin A, IU3,819 iu
Vitamin E (alpha-tocopherol)19.3 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma11.9 mg
Tocopherol, delta1.9 mg
Tocotrienol, alpha1.5 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma2.8 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)55.5 µg
Fatty acids, total saturated16.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.064 g
SFA 12:00.071 g
SFA 14:00.29 g
SFA 15:00.017 g
SFA 16:013.6 g
SFA 17:00.041 g
SFA 18:02.2 g
SFA 20:00.23 g
SFA 22:00.11 g
SFA 24:00.063 g
Fatty acids, total monounsaturated26.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.085 g
MUFA 16:1 c0.085 g
MUFA 17:10.022 g
MUFA 18:125.9 g
MUFA 18:1 c25.8 g
MUFA 20:10.15 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.037 g
Fatty acids, total polyunsaturated17.8 g
PUFA 18:214.2 g
PUFA 18:2 n-6 c,c13.9 g
PUFA 18:2 CLAs0.027 g
PUFA 18:33.6 g
PUFA 18:3 n-3 c,c,c (ALA)3.4 g
PUFA 18:3 n-6 c,c,c0.17 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.017 g
PUFA 20:30.012 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.012 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.42 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0 g
TFA 18:1 t0.16 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.26 g
Fatty acids, total trans-polyenoic0.26 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172371, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.