Reduced calorie fat free creamy dressing

USDA name: Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

282 calories in 1 cup (264 g). Per 100 g, protein: 1.4 g, carbohydrates: 20 g, fat: 2.7 g.

Serving
1
= 264 g
282KCAL

Reduced calorie fat free creamy dressing, 1 cup

282 calories

Protein
3.7 g
Carbs
52.8 g
Fat
7.1 g
Fiber
0 g
Sugars
14.1 g

Nutrition Facts

Serving size1 cup (264 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.3 g7%
Cholesterol 0 mg0%
Sodium 2,368 mg103%
Total Carbohydrate 52.8 g19%
Dietary Fiber 0 g0%
Total Sugars 14.1 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 95 mg7%
Iron 0.66 mg4%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.16 mg
  • Vitamin E12% 1.8 mg
  • Choline8% 42.2 mg
  • Vitamin K5% 6.1 µg
  • Folate4% 15.8 µg
  • Vitamin B63% 0.053 mg
  • Thiamin (B1)2% 0.026 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium103% 2,368 mg
  • Phosphorus16% 203 mg
  • Selenium8% 4.2 µg
  • Potassium7% 351 mg
  • Calcium7% 95 mg
  • Zinc4% 0.48 mg
  • Iron4% 0.66 mg
  • Magnesium3% 13.2 mg

Little or none: Copper.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 211 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 3 of 216 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 216 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 2 of 208 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in reduced calorie fat free creamy dressing?
1 cup (264 g): 282 calories; protein: 3.7 g, carbohydrates: 52.8 g, fat: 7.1 g.
How much protein is in reduced calorie fat free creamy dressing?
1.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in reduced calorie fat free creamy dressing?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water74.7 g
Energy107 kcal
Energy448 kj
Protein1.4 g
Total lipid (fat)2.7 g
Ash1.2 g
Carbohydrate, by difference20 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca36 mg
Iron, Fe0.25 mg
Magnesium, Mg5 mg
Phosphorus, P77 mg
Potassium, K133 mg
Sodium, Na897 mg
Zinc, Zn0.18 mg
Copper, Cu0 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.06 mg
Niacin0.04 mg
Vitamin B-60.02 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total16 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.49 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.025 g
SFA 16:00.31 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.01 g
MUFA 18:10.62 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168099, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.