Tuna salad, creamy dressing

USDA name: Tuna salad, made with creamy dressing

352 calories in 1 cup (238 g). Per 100 g, protein: 10 g, carbohydrates: 4 g, fat: 10.3 g.

Serving
1
= 238 g
352KCAL

Tuna salad, creamy dressing, 1 cup

352 calories

Protein
23.8 g
Carbs
9.6 g
Fat
24.5 g
Fiber
0.95 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories352
% Daily Value*
Total Fat 24.5 g31%
Saturated Fat 3.9 g20%
Cholesterol 57.1 mg19%
Sodium 1,095 mg48%
Total Carbohydrate 9.6 g3%
Dietary Fiber 0.95 g3%
Total Sugars 7 g
Protein 23.8 g
Vitamin D 1.4 mcg7%
Calcium 61.9 mg5%
Iron 2.3 mg13%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12132% 3.2 µg
  • Vitamin K81% 96.6 µg
  • Niacin (B3)76% 12.1 mg
  • Vitamin B625% 0.43 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E12% 1.8 mg
  • Choline10% 55.9 mg
  • Vitamin D7% 1.4 µg
  • Folate7% 26.2 µg
  • Vitamin A5% 47.6 µg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Selenium151% 83.1 µg
  • Sodium48% 1,095 mg
  • Phosphorus22% 274 mg
  • Iron13% 2.3 mg
  • Copper9% 0.079 mg
  • Zinc9% 0.95 mg
  • Magnesium9% 35.7 mg
  • Potassium8% 386 mg
  • Calcium5% 61.9 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 95 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 1 of 95 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in tuna salad, creamy dressing?
1 cup (238 g): 352 calories; protein: 23.8 g, carbohydrates: 9.6 g, fat: 24.5 g.
How much protein is in tuna salad, creamy dressing?
10 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad, creamy dressing?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.1 g
Energy148 kcal
Protein10 g
Total lipid (fat)10.3 g
Carbohydrate, by difference4 g
Fiber, total dietary0.4 g
Total Sugars3 g
Calcium, Ca26 mg
Iron, Fe0.96 mg
Magnesium, Mg15 mg
Phosphorus, P115 mg
Potassium, K162 mg
Sodium, Na460 mg
Zinc, Zn0.4 mg
Copper, Cu0.033 mg
Selenium, Se34.9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.023 mg
Riboflavin0.075 mg
Niacin5.1 mg
Vitamin B-60.18 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total23.5 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol11 µg
Carotene, beta91 µg
Carotene, alpha7 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin82 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)40.6 µg
Fatty acids, total saturated1.6 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.008 g
SFA 10:00.009 g
SFA 12:00.003 g
SFA 14:00.02 g
SFA 16:01.1 g
SFA 18:00.43 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.021 g
MUFA 18:12 g
MUFA 20:10.03 g
MUFA 22:10.016 g
Fatty acids, total polyunsaturated5.8 g
PUFA 18:24.9 g
PUFA 18:30.75 g
PUFA 18:40.001 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.013 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706832, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.