Tuna salad, Italian dressing

USDA name: Tuna salad, made with Italian dressing

252 calories in 1 cup (238 g). Per 100 g, protein: 9.8 g, carbohydrates: 5.3 g, fat: 5.1 g.

Serving
1
= 238 g
252KCAL

Tuna salad, Italian dressing, 1 cup

252 calories

Protein
23.4 g
Carbs
12.7 g
Fat
12.1 g
Fiber
0.95 g
Sugars
10.1 g

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 1.8 g9%
Cholesterol 42.8 mg14%
Sodium 1,185 mg52%
Total Carbohydrate 12.7 g5%
Dietary Fiber 0.95 g3%
Total Sugars 10.1 g
Protein 23.4 g
Vitamin D 1.4 mcg7%
Calcium 52.4 mg4%
Iron 2.3 mg13%
Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12129% 3.1 µg
  • Niacin (B3)76% 12.2 mg
  • Vitamin K46% 55.5 µg
  • Vitamin B626% 0.45 mg
  • Vitamin E12% 1.7 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline7% 40.5 mg
  • Vitamin D7% 1.4 µg
  • Folate6% 23.8 µg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin A4% 40.5 µg
  • Vitamin C2% 1.9 mg

minerals

% of the Daily Value in this serving

  • Selenium150% 82.6 µg
  • Sodium52% 1,185 mg
  • Phosphorus15% 186 mg
  • Iron13% 2.3 mg
  • Copper9% 0.079 mg
  • Magnesium9% 35.7 mg
  • Potassium8% 397 mg
  • Zinc8% 0.9 mg
  • Calcium4% 52.4 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 3 of 95 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 1 of 95 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 3 of 95 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in tuna salad, italian dressing?
1 cup (238 g): 252 calories; protein: 23.4 g, carbohydrates: 12.7 g, fat: 12.1 g.
How much protein is in tuna salad, italian dressing?
9.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad, italian dressing?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78 g
Energy106 kcal
Protein9.8 g
Total lipid (fat)5.1 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.4 g
Total Sugars4.3 g
Calcium, Ca22 mg
Iron, Fe0.95 mg
Magnesium, Mg15 mg
Phosphorus, P78 mg
Potassium, K167 mg
Sodium, Na498 mg
Zinc, Zn0.38 mg
Copper, Cu0.033 mg
Selenium, Se34.7 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.024 mg
Riboflavin0.056 mg
Niacin5.1 mg
Vitamin B-60.19 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total17 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol9 µg
Carotene, beta93 µg
Carotene, alpha7 µg
Cryptoxanthin, beta17 µg
Lycopene3 µg
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)23.3 µg
Fatty acids, total saturated0.76 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.022 g
SFA 10:00.021 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.48 g
SFA 18:00.18 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.014 g
MUFA 18:11.2 g
MUFA 20:10.028 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22 g
PUFA 18:30.33 g
PUFA 18:40.001 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.013 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706834, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.