Tuna salad with egg

452 calories in 1 cup (238 g). Per 100 g, protein: 10.3 g, carbohydrates: 2.7 g, fat: 15.4 g.

Serving
1
= 238 g
452KCAL

Tuna salad with egg, 1 cup

452 calories

Protein
24.5 g
Carbs
6.5 g
Fat
36.7 g
Fiber
0.95 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories452
% Daily Value*
Total Fat 36.7 g47%
Saturated Fat 6.1 g31%
Cholesterol 133 mg44%
Sodium 935 mg41%
Total Carbohydrate 6.5 g2%
Dietary Fiber 0.95 g3%
Total Sugars 4.7 g
Protein 24.5 g
Vitamin D 1.9 mcg10%
Calcium 57.1 mg4%
Iron 2.3 mg13%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12131% 3.1 µg
  • Vitamin K81% 97.3 µg
  • Niacin (B3)70% 11.3 mg
  • Vitamin B624% 0.41 mg
  • Choline20% 111 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin E15% 2.2 mg
  • Vitamin D10% 1.9 µg
  • Folate8% 33.3 µg
  • Vitamin A8% 73.8 µg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Selenium151% 83.1 µg
  • Sodium41% 935 mg
  • Phosphorus17% 209 mg
  • Iron13% 2.3 mg
  • Zinc10% 1.1 mg
  • Copper8% 0.076 mg
  • Magnesium8% 33.3 mg
  • Potassium8% 362 mg
  • Calcium4% 57.1 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 1 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 95 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in tuna salad with egg?
1 cup (238 g): 452 calories; protein: 24.5 g, carbohydrates: 6.5 g, fat: 36.7 g.
How much protein is in tuna salad with egg?
10.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad with egg?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.1 g
Energy190 kcal
Protein10.3 g
Total lipid (fat)15.4 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0.4 g
Total Sugars2 g
Calcium, Ca24 mg
Iron, Fe0.97 mg
Magnesium, Mg14 mg
Phosphorus, P88 mg
Potassium, K152 mg
Sodium, Na393 mg
Zinc, Zn0.45 mg
Copper, Cu0.032 mg
Selenium, Se34.9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.026 mg
Riboflavin0.099 mg
Niacin4.7 mg
Vitamin B-60.17 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total46.6 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol23 µg
Carotene, beta84 µg
Carotene, alpha7 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin104 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)40.9 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:01.8 g
SFA 18:00.68 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.051 g
MUFA 18:13.4 g
MUFA 20:10.05 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated8.6 g
PUFA 18:27.4 g
PUFA 18:31 g
PUFA 18:40.001 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.097 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706840, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.