Tuna salad with cheese

509 calories in 1 cup (238 g). Per 100 g, protein: 11.3 g, carbohydrates: 2.9 g, fat: 17.6 g.

Serving
1
= 238 g
509KCAL

Tuna salad with cheese, 1 cup

509 calories

Protein
27 g
Carbs
6.8 g
Fat
41.8 g
Fiber
0.95 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories509
% Daily Value*
Total Fat 41.8 g54%
Saturated Fat 9.8 g49%
Cholesterol 80.9 mg27%
Sodium 1,047 mg46%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.95 g3%
Total Sugars 4.5 g
Protein 27 g
Vitamin D 1.7 mcg8%
Calcium 207 mg16%
Iron 2.1 mg12%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12131% 3.1 µg
  • Vitamin K81% 96.9 µg
  • Niacin (B3)70% 11.1 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin E15% 2.2 mg
  • Vitamin A13% 117 µg
  • Choline10% 54.7 mg
  • Vitamin D8% 1.7 µg
  • Folate7% 28.6 µg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Selenium150% 82.3 µg
  • Sodium46% 1,047 mg
  • Phosphorus22% 276 mg
  • Calcium16% 207 mg
  • Zinc15% 1.7 mg
  • Iron12% 2.1 mg
  • Magnesium9% 38.1 mg
  • Copper9% 0.079 mg
  • Potassium7% 350 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 95 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in tuna salad with cheese?
1 cup (238 g): 509 calories; protein: 27 g, carbohydrates: 6.8 g, fat: 41.8 g.
How much protein is in tuna salad with cheese?
11.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad with cheese?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.5 g
Energy214 kcal
Protein11.3 g
Total lipid (fat)17.6 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.4 g
Total Sugars1.9 g
Calcium, Ca87 mg
Iron, Fe0.87 mg
Magnesium, Mg16 mg
Phosphorus, P116 mg
Potassium, K147 mg
Sodium, Na440 mg
Zinc, Zn0.71 mg
Copper, Cu0.033 mg
Selenium, Se34.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.023 mg
Riboflavin0.097 mg
Niacin4.7 mg
Vitamin B-60.17 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total23 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol41 µg
Carotene, beta82 µg
Carotene, alpha7 µg
Cryptoxanthin, beta16 µg
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)40.7 µg
Fatty acids, total saturated4.1 g
SFA 4:00.063 g
SFA 6:00.052 g
SFA 8:00.033 g
SFA 10:00.081 g
SFA 12:00.092 g
SFA 14:00.31 g
SFA 16:02.4 g
SFA 18:00.92 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.074 g
MUFA 18:13.8 g
MUFA 20:10.053 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:27.4 g
PUFA 18:31 g
PUFA 18:40.001 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.013 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.092 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706839, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.