Tuna salad sandwich, white bun, cheese

USDA name: Tuna salad sandwich on white, with cheese

699 calories in 1 large (300 g). Per 100 g, protein: 11 g, carbohydrates: 16.9 g, fat: 13.5 g.

Among the other records in Seafood sandwiches, per 100 g: less carbohydrates than 95%, and less potassium than 89%.

Compare with another food →

Serving
1
= 300 g
699KCAL
Where the calories come from

Tuna salad sandwich, white bun, cheese, 1 large

699 calories

  • Protein32.9 g19% of calories
  • Carbs50.8 g29% of calories

    incl. 2.7 g fiber · 9.4 g sugars

  • Fat40.5 g52% of calories

Nutrition Facts

Serving size1 large (300 g)
Amount per serving
Calories699
% Daily Value*
Total Fat 40.5 g52%
Saturated Fat 10.4 g52%
Cholesterol 75 mg25%
Sodium 1,467 mg64%
Total Carbohydrate 50.8 g18%
Dietary Fiber 2.7 g10%
Total Sugars 9.4 g
Protein 32.9 g
Vitamin D 2.4 mcg12%
Calcium 510 mg39%
Iron 4.9 mg27%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12119% 2.9 µg
  • Niacin (B3)85% 13.6 mg
  • Vitamin K68% 81 µg
  • Folate44% 177 µg
  • Thiamin (B1)42% 0.5 mg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B625% 0.43 mg
  • Vitamin E14% 2.1 mg
  • Vitamin A13% 120 µg
  • Vitamin D12% 2.4 µg
  • Choline11% 62.1 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Selenium165% 90.9 µg
  • Sodium64% 1,467 mg
  • Calcium39% 510 mg
  • Phosphorus34% 426 mg
  • Iron27% 4.9 mg
  • Zinc22% 2.5 mg
  • Copper20% 0.18 mg
  • Magnesium14% 60 mg
  • Potassium9% 429 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1 of 19 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in tuna salad sandwich, white bun, cheese?
1 large (300 g): 699 calories; protein: 32.9 g, carbohydrates: 50.8 g, fat: 40.5 g.
How much protein is in tuna salad sandwich, white bun, cheese?
11 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad sandwich, white bun, cheese?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.5 g
Energy233 kcal
Protein11 g
Total lipid (fat)13.5 g
Carbohydrate, by difference16.9 g
Fiber, total dietary0.9 g
Total Sugars3.1 g
Calcium, Ca170 mg
Iron, Fe1.6 mg
Magnesium, Mg20 mg
Phosphorus, P142 mg
Potassium, K143 mg
Sodium, Na489 mg
Zinc, Zn0.82 mg
Copper, Cu0.06 mg
Selenium, Se30.3 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.17 mg
Riboflavin0.15 mg
Niacin4.5 mg
Vitamin B-60.14 mg
Folate, total41 µg
Folic acid26 µg
Folate, food16 µg
Folate, DFE59 µg
Choline, total20.7 mg
Vitamin B-120.95 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol34 µg
Carotene, beta62 µg
Carotene, alpha4 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)27 µg
Fatty acids, total saturated3.5 g
SFA 4:00.064 g
SFA 6:00.049 g
SFA 8:00.033 g
SFA 10:00.075 g
SFA 12:00.089 g
SFA 14:00.29 g
SFA 16:01.9 g
SFA 18:00.76 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.072 g
MUFA 18:12.9 g
MUFA 20:10.042 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.4 g
PUFA 18:30.74 g
PUFA 18:40.001 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.061 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707035, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.