Tuna salad sandwich, white bun

USDA name: Tuna salad sandwich on white

589 calories in 1 large (270 g). Per 100 g, protein: 9.9 g, carbohydrates: 18.3 g, fat: 11.8 g.

Among the other records in Seafood sandwiches, per 100 g: the least protein of them, and the most sugars of them.

Compare with another food →

Serving
1
= 270 g
589KCAL
Where the calories come from

Tuna salad sandwich, white bun, 1 large

589 calories

  • Protein26.6 g18% of calories
  • Carbs49.5 g34% of calories

    incl. 2.7 g fiber · 8.5 g sugars

  • Fat31.8 g48% of calories

Nutrition Facts

Serving size1 large (270 g)
Amount per serving
Calories589
% Daily Value*
Total Fat 31.8 g41%
Saturated Fat 5.3 g26%
Cholesterol 48.6 mg16%
Sodium 1,158 mg50%
Total Carbohydrate 49.5 g18%
Dietary Fiber 2.7 g10%
Total Sugars 8.5 g
Protein 26.6 g
Vitamin D 1.1 mcg5%
Calcium 230 mg18%
Iron 4.7 mg26%
Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Niacin (B3)85% 13.6 mg
  • Vitamin K67% 80.7 µg
  • Folate43% 173 µg
  • Thiamin (B1)41% 0.5 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B624% 0.4 mg
  • Vitamin E13% 1.9 mg
  • Choline10% 55.6 mg
  • Vitamin D5% 1.1 µg
  • Vitamin A4% 37.8 µg
  • Vitamin C2% 1.4 mg

minerals

% of the Daily Value in this serving

  • Selenium153% 84.2 µg
  • Sodium50% 1,158 mg
  • Iron26% 4.7 mg
  • Phosphorus20% 246 mg
  • Copper19% 0.17 mg
  • Calcium18% 230 mg
  • Zinc14% 1.5 mg
  • Magnesium12% 51.3 mg
  • Potassium8% 383 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lowest of all

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in tuna salad sandwich, white bun?
1 large (270 g): 589 calories; protein: 26.6 g, carbohydrates: 49.5 g, fat: 31.8 g.
How much protein is in tuna salad sandwich, white bun?
9.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad sandwich, white bun?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.4 g
Energy218 kcal
Protein9.9 g
Total lipid (fat)11.8 g
Carbohydrate, by difference18.3 g
Fiber, total dietary1 g
Total Sugars3.2 g
Calcium, Ca85 mg
Iron, Fe1.8 mg
Magnesium, Mg19 mg
Phosphorus, P91 mg
Potassium, K142 mg
Sodium, Na429 mg
Zinc, Zn0.56 mg
Copper, Cu0.063 mg
Selenium, Se31.2 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.18 mg
Riboflavin0.12 mg
Niacin5 mg
Vitamin B-60.15 mg
Folate, total44 µg
Folic acid29 µg
Folate, food16 µg
Folate, DFE64 µg
Choline, total20.6 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol8 µg
Carotene, beta61 µg
Carotene, alpha5 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin69 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)29.9 µg
Fatty acids, total saturated2 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.016 g
SFA 16:01.3 g
SFA 18:00.53 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.025 g
MUFA 18:12.5 g
MUFA 20:10.038 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:25.9 g
PUFA 18:30.81 g
PUFA 18:40.001 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.068 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707034, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.