Tuna salad sandwich, wheat bun, cheese

USDA name: Tuna salad sandwich on wheat, with cheese

696 calories in 1 large (300 g). Per 100 g, protein: 11.6 g, carbohydrates: 15.8 g, fat: 13.6 g.

Serving
1
= 300 g
696KCAL

Tuna salad sandwich, wheat bun, cheese, 1 large

696 calories

Protein
34.6 g
Carbs
47.4 g
Fat
40.9 g
Fiber
5.7 g
Sugars
9.2 g

Nutrition Facts

Serving size1 large (300 g)
Amount per serving
Calories696
% Daily Value*
Total Fat 40.9 g52%
Saturated Fat 10.3 g51%
Cholesterol 75 mg25%
Sodium 1,458 mg63%
Total Carbohydrate 47.4 g17%
Dietary Fiber 5.7 g20%
Total Sugars 9.2 g
Protein 34.6 g
Vitamin D 2.4 mcg12%
Calcium 465 mg36%
Iron 4.7 mg26%
Potassium 495 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12119% 2.9 µg
  • Niacin (B3)85% 13.7 mg
  • Vitamin K72% 85.8 µg
  • Thiamin (B1)34% 0.4 mg
  • Riboflavin (B2)32% 0.41 mg
  • Vitamin B629% 0.49 mg
  • Folate25% 99 µg
  • Vitamin E15% 2.2 mg
  • Vitamin A13% 120 µg
  • Choline12% 68.1 mg
  • Vitamin D12% 2.4 µg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Selenium172% 94.8 µg
  • Sodium63% 1,458 mg
  • Phosphorus38% 474 mg
  • Calcium36% 465 mg
  • Copper27% 0.24 mg
  • Zinc26% 2.9 mg
  • Iron26% 4.7 mg
  • Magnesium21% 87 mg
  • Potassium11% 495 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in tuna salad sandwich, wheat bun, cheese?
1 large (300 g): 696 calories; protein: 34.6 g, carbohydrates: 47.4 g, fat: 40.9 g.
How much protein is in tuna salad sandwich, wheat bun, cheese?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad sandwich, wheat bun, cheese?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.9 g
Energy232 kcal
Protein11.6 g
Total lipid (fat)13.6 g
Carbohydrate, by difference15.8 g
Fiber, total dietary1.9 g
Total Sugars3.1 g
Calcium, Ca155 mg
Iron, Fe1.6 mg
Magnesium, Mg29 mg
Phosphorus, P158 mg
Potassium, K165 mg
Sodium, Na486 mg
Zinc, Zn0.96 mg
Copper, Cu0.08 mg
Selenium, Se31.6 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin4.6 mg
Vitamin B-60.16 mg
Folate, total30 µg
Folic acid4 µg
Folate, food25 µg
Folate, DFE33 µg
Choline, total22.7 mg
Vitamin B-120.95 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol34 µg
Carotene, beta63 µg
Carotene, alpha4 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin69 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)28.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00.063 g
SFA 6:00.048 g
SFA 8:00.031 g
SFA 10:00.074 g
SFA 12:00.088 g
SFA 14:00.29 g
SFA 16:01.9 g
SFA 18:00.76 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.071 g
MUFA 18:12.9 g
MUFA 20:10.042 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.3 g
PUFA 18:30.73 g
PUFA 18:40.001 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.061 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707037, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.