Tuna salad sandwich, wheat bun

USDA name: Tuna salad sandwich on wheat

586 calories in 1 large (270 g). 10.5 g protein, 17.1 g carbs and 11.9 g fat per 100 g.

Serving
1
= 270 g
586KCAL

Tuna salad sandwich, wheat bun, 1 large

586 calories

Protein
28.4 g
Carbs
46.1 g
Fat
32.1 g
Fiber
5.7 g
Sugars
8.4 g

Nutrition Facts

Serving size1 large (270 g)
Amount per serving
Calories586
% Daily Value*
Total Fat 32.1 g41%
Saturated Fat 5.2 g26%
Cholesterol 48.6 mg16%
Sodium 1,148 mg50%
Total Carbohydrate 46.1 g17%
Dietary Fiber 5.7 g20%
Total Sugars 8.4 g
Protein 28.4 g
Vitamin D 1.1 mcg5%
Calcium 184 mg14%
Iron 4.5 mg25%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Niacin (B3)86% 13.7 mg
  • Vitamin K71% 85.6 µg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B627% 0.46 mg
  • Folate24% 94.5 µg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin E13% 2 mg
  • Choline11% 61.8 mg
  • Vitamin D5% 1.1 µg
  • Vitamin A4% 37.8 µg
  • Vitamin C2% 1.4 mg

minerals

% of the Daily Value in this serving

  • Selenium161% 88.3 µg
  • Sodium50% 1,148 mg
  • Copper26% 0.23 mg
  • Iron25% 4.5 mg
  • Phosphorus24% 294 mg
  • Magnesium19% 78.3 mg
  • Zinc18% 1.9 mg
  • Calcium14% 184 mg
  • Potassium10% 448 mg

How it compares

Against the 20 foods in Seafood sandwiches, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Protein

    Lower than 90%

    leastmost

  • Calories

    Lower than 85%

    leastmost

  • Carbohydrates

    Lower than 85%

    leastmost

  • Fiber

    Higher than 80%

    leastmost

  • Sugars

    Higher than 75%

    leastmost

Questions

How many calories are in tuna salad sandwich, wheat bun?
1 large (270 g) has 586 calories, 28.4 g of protein, 46.1 g of carbohydrates and 32.1 g of fat.
How much protein is in tuna salad sandwich, wheat bun?
10.5 g per 100 g, which is 19% of its calories.
How many net carbs are in tuna salad sandwich, wheat bun?
15 g per 100 g: 17.1 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water58.8 g
Energy217 kcal
Protein10.5 g
Total lipid (fat)11.9 g
Carbohydrate, by difference17.1 g
Fiber, total dietary2.1 g
Total Sugars3.1 g
Calcium, Ca68 mg
Iron, Fe1.7 mg
Magnesium, Mg29 mg
Phosphorus, P109 mg
Potassium, K166 mg
Sodium, Na425 mg
Zinc, Zn0.72 mg
Copper, Cu0.086 mg
Selenium, Se32.7 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin5.1 mg
Vitamin B-60.17 mg
Folate, total32 µg
Folic acid5 µg
Folate, food27 µg
Folate, DFE35 µg
Choline, total22.9 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol8 µg
Carotene, beta61 µg
Carotene, alpha5 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)31.7 µg
Fatty acids, total saturated1.9 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.014 g
SFA 16:01.3 g
SFA 18:00.52 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.024 g
MUFA 18:12.5 g
MUFA 20:10.039 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated6.7 g
PUFA 18:25.8 g
PUFA 18:30.8 g
PUFA 18:40.001 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.068 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707036, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.