Tuna salad, light creamy dressing

USDA name: Tuna salad, made with light creamy dressing

186 calories in 1 cup (238 g). Per 100 g, protein: 9.8 g, carbohydrates: 7.4 g, fat: 1.2 g.

Serving
1
= 238 g
186KCAL

Tuna salad, light creamy dressing, 1 cup

186 calories

Protein
23.4 g
Carbs
17.6 g
Fat
2.8 g
Fiber
0.95 g
Sugars
7.5 g

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.57 g3%
Cholesterol 42.8 mg14%
Sodium 1,161 mg50%
Total Carbohydrate 17.6 g6%
Dietary Fiber 0.95 g3%
Total Sugars 7.5 g
Protein 23.4 g
Vitamin D 1.4 mcg7%
Calcium 66.6 mg5%
Iron 2.2 mg12%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12126% 3 µg
  • Niacin (B3)74% 11.9 mg
  • Vitamin B624% 0.41 mg
  • Vitamin K23% 27.4 µg
  • Riboflavin (B2)13% 0.16 mg
  • Choline9% 47.1 mg
  • Vitamin D7% 1.4 µg
  • Folate7% 26.2 µg
  • Vitamin E7% 0.98 mg
  • Vitamin A4% 40.5 µg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Selenium146% 80.4 µg
  • Sodium50% 1,161 mg
  • Phosphorus17% 217 mg
  • Iron12% 2.2 mg
  • Potassium9% 419 mg
  • Zinc9% 0.95 mg
  • Magnesium9% 35.7 mg
  • Copper7% 0.067 mg
  • Calcium5% 66.6 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 1 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 11 of 95 other records.

    leastmost

Questions

How many calories are in tuna salad, light creamy dressing?
1 cup (238 g): 186 calories; protein: 23.4 g, carbohydrates: 17.6 g, fat: 2.8 g.
How much protein is in tuna salad, light creamy dressing?
9.8 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad, light creamy dressing?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.3 g
Energy78 kcal
Protein9.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0.4 g
Total Sugars3.1 g
Calcium, Ca28 mg
Iron, Fe0.93 mg
Magnesium, Mg15 mg
Phosphorus, P91 mg
Potassium, K176 mg
Sodium, Na488 mg
Zinc, Zn0.4 mg
Copper, Cu0.028 mg
Selenium, Se33.8 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.022 mg
Riboflavin0.069 mg
Niacin5 mg
Vitamin B-60.17 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19.8 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol9 µg
Carotene, beta86 µg
Carotene, alpha7 µg
Cryptoxanthin, beta16 µg
Lycopene0 µg
Lutein + zeaxanthin76 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)11.5 µg
Fatty acids, total saturated0.24 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.012 g
SFA 16:00.15 g
SFA 18:00.057 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.011 g
MUFA 18:10.2 g
MUFA 20:10.004 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.33 g
PUFA 18:30.045 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.097 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706833, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.