Tuna salad, mayonnaise

USDA name: Tuna salad, made with mayonnaise

462 calories in 1 cup (238 g). Per 100 g, protein: 10.1 g, carbohydrates: 2.9 g, fat: 15.8 g.

Serving
1
= 238 g
462KCAL

Tuna salad, mayonnaise, 1 cup

462 calories

Protein
24 g
Carbs
6.9 g
Fat
37.7 g
Fiber
0.95 g
Sugars
4.9 g

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories462
% Daily Value*
Total Fat 37.7 g48%
Saturated Fat 6 g30%
Cholesterol 64.3 mg21%
Sodium 995 mg43%
Total Carbohydrate 6.9 g3%
Dietary Fiber 0.95 g3%
Total Sugars 4.9 g
Protein 24 g
Vitamin D 1.7 mcg8%
Calcium 50 mg4%
Iron 2.3 mg13%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12133% 3.2 µg
  • Vitamin K89% 106 µg
  • Niacin (B3)77% 12.3 mg
  • Vitamin B625% 0.42 mg
  • Vitamin E15% 2.2 mg
  • Riboflavin (B2)11% 0.15 mg
  • Choline10% 56.4 mg
  • Vitamin D8% 1.7 µg
  • Folate7% 26.2 µg
  • Vitamin A5% 47.6 µg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Selenium152% 83.8 µg
  • Sodium43% 995 mg
  • Phosphorus15% 190 mg
  • Iron13% 2.3 mg
  • Copper9% 0.079 mg
  • Zinc9% 0.95 mg
  • Magnesium9% 35.7 mg
  • Potassium8% 369 mg
  • Calcium4% 50 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 4 of 95 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in tuna salad, mayonnaise?
1 cup (238 g): 462 calories; protein: 24 g, carbohydrates: 6.9 g, fat: 37.7 g.
How much protein is in tuna salad, mayonnaise?
10.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad, mayonnaise?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.7 g
Energy194 kcal
Protein10.1 g
Total lipid (fat)15.8 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.4 g
Total Sugars2.1 g
Calcium, Ca21 mg
Iron, Fe0.95 mg
Magnesium, Mg15 mg
Phosphorus, P80 mg
Potassium, K155 mg
Sodium, Na418 mg
Zinc, Zn0.4 mg
Copper, Cu0.033 mg
Selenium, Se35.2 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.022 mg
Riboflavin0.061 mg
Niacin5.2 mg
Vitamin B-60.18 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total23.7 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol12 µg
Carotene, beta91 µg
Carotene, alpha7 µg
Cryptoxanthin, beta18 µg
Lycopene0 µg
Lutein + zeaxanthin81 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)44.7 µg
Fatty acids, total saturated2.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.017 g
SFA 16:01.7 g
SFA 18:00.66 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.027 g
MUFA 18:13.4 g
MUFA 20:10.052 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated9.3 g
PUFA 18:28 g
PUFA 18:31.1 g
PUFA 18:40.001 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.013 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706828, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.