Fat free creamy Italian dressing

USDA name: Creamy Italian dressing, fat free

134 calories in 1 cup (240 g). 1 g protein, 10.4 g carbs and 1.1 g fat per 100 g.

Serving
1
= 240 g
134KCAL

Fat free creamy Italian dressing, 1 cup

134 calories

Protein
2.5 g
Carbs
25.1 g
Fat
2.7 g
Fiber
1.2 g
Sugars
20 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.78 g4%
Cholesterol 4.8 mg2%
Sodium 2,626 mg114%
Total Carbohydrate 25.1 g9%
Dietary Fiber 1.2 g4%
Total Sugars 20 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 74.4 mg6%
Iron 0.91 mg5%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1226% 0.62 µg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate7% 26.4 µg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin K3% 4.1 µg
  • Choline3% 13.9 mg
  • Niacin (B3)2% 0.29 mg
  • Vitamin A1% 9.6 µg
  • Vitamin C1% 0.72 mg

Little or none: Vitamin B6, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium114% 2,626 mg
  • Copper26% 0.24 mg
  • Phosphorus20% 250 mg
  • Selenium8% 4.6 µg
  • Zinc7% 0.79 mg
  • Calcium6% 74.4 mg
  • Potassium5% 257 mg
  • Iron5% 0.91 mg
  • Magnesium3% 12 mg

How it compares

Against the 51 foods in Salad dressings and vegetable oils, per 100 g.

  • Calories

    Lower than 98%

    leastmost

  • Total fat

    Lower than 92%

    leastmost

  • Sodium

    Higher than 86%

    leastmost

  • Iron

    Higher than 76%

    leastmost

  • Calcium

    Higher than 76%

    leastmost

  • Potassium

    Higher than 71%

    leastmost

Questions

How many calories are in fat free creamy italian dressing?
1 cup (240 g) has 134 calories, 2.5 g of protein, 25.1 g of carbohydrates and 2.7 g of fat.
How much protein is in fat free creamy italian dressing?
1 g per 100 g, which is 7% of its calories.
How many net carbs are in fat free creamy italian dressing?
9.9 g per 100 g: 10.4 g of carbohydrates minus 0.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water84.3 g
Energy56 kcal
Protein1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference10.4 g
Fiber, total dietary0.5 g
Total Sugars8.3 g
Calcium, Ca31 mg
Iron, Fe0.38 mg
Magnesium, Mg5 mg
Phosphorus, P104 mg
Potassium, K107 mg
Sodium, Na1,094 mg
Zinc, Zn0.33 mg
Copper, Cu0.099 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.028 mg
Riboflavin0.054 mg
Niacin0.12 mg
Vitamin B-60.003 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total5.8 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta34 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene4 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.33 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.009 g
SFA 14:00.036 g
SFA 16:00.17 g
SFA 18:00.079 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.009 g
MUFA 18:10.27 g
MUFA 20:10.001 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.33 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710231, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.