Cottonseed and soybean margarine, industrial

USDA name: Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

100 calories in 1 tbsp (14 g). Per 100 g, protein: 1.9 g, carbohydrates: 0 g, fat: 80.2 g.

Among the other records in Fats and Oils, per 100 g: more calcium than 98%, and more protein than 95%.

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Serving
1
= 14 g
100KCAL
Where the calories come from

Cottonseed and soybean margarine, industrial, 1 tbsp

100 calories

  • Protein0.27 g1% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.2 g99% of calories

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 2.9 g14%
Trans Fat 3.5 g
Cholesterol 0 mg0%
Sodium 123 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.27 g
Vitamin D 0 mcg0%
Calcium 9.2 mg1%
Iron 0 mg0%
Potassium 13.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A16% 144 µg
  • Vitamin K12% 14.9 µg
  • Vitamin E4% 0.64 mg
  • Vitamin B121% 0.029 µg
  • Riboflavin (B2)1% 0.011 mg
  • Pantothenic acid (B5)1% 0.026 mg

Little or none: Thiamin (B1), Vitamin B6, Folate, Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 123 mg
  • Calcium1% 9.2 mg
  • Phosphorus1% 7.1 mg

Little or none: Potassium, Magnesium, Copper, Iron, Selenium, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 208 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 216 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 211 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 5 of 202 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 216 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 97 of 207 other records.

    leastmost

Questions

How many calories are in cottonseed and soybean margarine, industrial?
1 tbsp (14 g): 100 calories; protein: 0.27 g, carbohydrates: 0 g, fat: 11.2 g.
How much protein is in cottonseed and soybean margarine, industrial?
1.9 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in cottonseed and soybean margarine, industrial?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water15.8 g
Energy714 kcal
Energy2,989 kj
Protein1.9 g
Total lipid (fat)80.2 g
Ash2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca66 mg
Iron, Fe0 mg
Magnesium, Mg6 mg
Phosphorus, P51 mg
Potassium, K94 mg
Sodium, Na879 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.022 mg
Riboflavin0.081 mg
Niacin0.05 mg
Pantothenic acid0.19 mg
Vitamin B-60.019 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,032 µg
Retinol981 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,286 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)4.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)106 µg
Fatty acids, total saturated20.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.052 g
SFA 14:00.12 g
SFA 15:00.038 g
SFA 16:09.6 g
SFA 17:00.11 g
SFA 18:010 g
SFA 20:00.28 g
SFA 22:00.28 g
Fatty acids, total monounsaturated46.7 g
MUFA 16:10.061 g
MUFA 16:1 c0.061 g
MUFA 18:146.6 g
MUFA 18:1 c25.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.3 g
PUFA 18:28.5 g
PUFA 18:2 n-6 c,c5.8 g
PUFA 18:2 i2.7 g
PUFA 18:30.79 g
PUFA 18:3 n-3 c,c,c (ALA)0.31 g
PUFA 18:3i0.47 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans24.7 g
Fatty acids, total trans-monoenoic21.6 g
TFA 18:1 t21.6 g
Fatty acids, total trans-polyenoic3.2 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173605, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.