Low calorie blue cheese salad dressing

USDA name: Salad dressing, blue or roquefort cheese, low calorie

243 calories in 1 cup (245 g). Per 100 g, protein: 5.1 g, carbohydrates: 2.9 g, fat: 7.2 g.

Serving
1
= 245 g
243KCAL

Low calorie blue cheese salad dressing, 1 cup

243 calories

Protein
12.5 g
Carbs
7.1 g
Fat
17.6 g
Fiber
0 g
Sugars
6.9 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 6.3 g32%
Cholesterol 2.5 mg1%
Sodium 2,301 mg100%
Total Carbohydrate 7.1 g3%
Dietary Fiber 0 g0%
Total Sugars 6.9 g
Protein 12.5 g
Vitamin D 0 mcg0%
Calcium 218 mg17%
Iron 1.2 mg7%
Potassium 12.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1223% 0.56 µg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin K11% 13.2 µg
  • Choline8% 41.6 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin E4% 0.61 mg
  • Vitamin B63% 0.049 mg
  • Folate2% 7.3 µg
  • Vitamin C1% 0.73 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium100% 2,301 mg
  • Calcium17% 218 mg
  • Phosphorus16% 203 mg
  • Selenium7% 3.9 µg
  • Iron7% 1.2 mg
  • Zinc6% 0.61 mg
  • Magnesium4% 17.1 mg
  • Copper3% 0.025 mg

Little or none: Potassium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 208 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 0 of 216 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 216 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 216 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 3 of 207 other records.

    leastmost

Questions

How many calories are in low calorie blue cheese salad dressing?
1 cup (245 g): 243 calories; protein: 12.5 g, carbohydrates: 7.1 g, fat: 17.6 g.
How much protein is in low calorie blue cheese salad dressing?
5.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in low calorie blue cheese salad dressing?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water79.5 g
Energy99 kcal
Energy414 kj
Protein5.1 g
Total lipid (fat)7.2 g
Ash5.3 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0 g
Total Sugars2.8 g
Calcium, Ca89 mg
Iron, Fe0.5 mg
Magnesium, Mg7 mg
Phosphorus, P83 mg
Potassium, K5 mg
Sodium, Na939 mg
Zinc, Zn0.25 mg
Copper, Cu0.01 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.02 mg
Riboflavin0.1 mg
Niacin0.05 mg
Vitamin B-60.02 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total17 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated2.6 g
SFA 4:00.069 g
SFA 6:00.038 g
SFA 8:00.026 g
SFA 10:00.062 g
SFA 12:00.051 g
SFA 14:00.35 g
SFA 16:01.4 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.099 g
MUFA 18:11.6 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169876, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.