Vegetable oil spread, 37% fat, salted

USDA name: Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

51 calories in 1 tbsp (14.9 g). Per 100 g, protein: 0.51 g, carbohydrates: 0.66 g, fat: 37.8 g.

Serving
1
= 14.9 g
51KCAL

Vegetable oil spread, 37% fat, salted, 1 tbsp

51 calories

Protein
0.076 g
Carbs
0.098 g
Fat
5.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tbsp (14.9 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.3 g6%
Trans Fat 0.25 g
Cholesterol 0 mg0%
Sodium 87.8 mg4%
Total Carbohydrate 0.098 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.076 g
Vitamin D 1.6 mcg8%
Calcium 0.89 mg0%
Iron 0.003 mg0%
Potassium 5.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A21% 193 µg
  • Vitamin E13% 2 mg
  • Vitamin K9% 11.1 µg
  • Vitamin D8% 1.6 µg
  • Pantothenic acid (B5)2% 0.1 mg

Little or none: Vitamin B12, Choline, Thiamin (B1), Riboflavin (B2), Folate, Vitamin C, Niacin (B3), Vitamin B6.

minerals

% of the Daily Value in this serving

  • Sodium4% 87.8 mg

Little or none: Potassium, Calcium, Phosphorus, Magnesium, Zinc, Iron, Copper, Manganese, Selenium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 76%

    Same value as 0 of 216 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 216 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 202 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 216 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 2 of 211 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in vegetable oil spread, 37% fat, salted?
1 tbsp (14.9 g): 51 calories; protein: 0.076 g, carbohydrates: 0.098 g, fat: 5.6 g.
How much protein is in vegetable oil spread, 37% fat, salted?
0.51 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in vegetable oil spread, 37% fat, salted?
0.66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water59.5 g
Energy339 kcal
Energy1,417 kj
Protein0.51 g
Total lipid (fat)37.8 g
Ash1.5 g
Carbohydrate, by difference0.66 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.02 mg
Magnesium, Mg1 mg
Phosphorus, P5 mg
Potassium, K34 mg
Sodium, Na589 mg
Zinc, Zn0.02 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.011 mg
Riboflavin0.005 mg
Niacin0 mg
Pantothenic acid0.7 mg
Vitamin B-60 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,297 µg
Retinol1,297 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,322 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)13.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma12.4 mg
Tocopherol, delta3.1 mg
Tocotrienol, alpha0.83 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.9 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units429 iu
Vitamin D (D2 + D3)10.7 µg
Vitamin K (phylloquinone)74.6 µg
Vitamin K (Dihydrophylloquinone)9 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated8.6 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.018 g
SFA 12:00.031 g
SFA 14:00.12 g
SFA 15:00.006 g
SFA 16:06.2 g
SFA 17:00.036 g
SFA 18:02 g
SFA 20:00.14 g
SFA 22:00.1 g
SFA 24:00.022 g
Fatty acids, total monounsaturated14 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.052 g
MUFA 16:1 c0.052 g
MUFA 17:10.02 g
MUFA 18:113.7 g
MUFA 18:1 c12.6 g
MUFA 20:10.14 g
MUFA 22:10.008 g
MUFA 22:1 c0.008 g
MUFA 24:1 c0.008 g
Fatty acids, total polyunsaturated12.7 g
PUFA 18:210.7 g
PUFA 18:2 n-6 c,c10.4 g
PUFA 18:2 CLAs0.012 g
PUFA 18:2 i0.17 g
PUFA 18:32 g
PUFA 18:3 n-3 c,c,c (ALA)1.8 g
PUFA 18:3 n-6 c,c,c0.058 g
PUFA 18:3i0.16 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.021 g
PUFA 20:30.006 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.006 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.7 g
Fatty acids, total trans-monoenoic1.2 g
TFA 16:1 t0 g
TFA 18:1 t1.2 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.19 g
Fatty acids, total trans-polyenoic0.51 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171434, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.