Light butter, stick, unsalted

USDA name: Butter, light, stick, without salt

70 calories in 1 tablespoon (14 g). Per 100 g, protein: 3.3 g, carbohydrates: 0 g, fat: 55.1 g.

Serving
1
= 14 g
70KCAL

Light butter, stick, unsalted, 1 tablespoon

70 calories

Protein
0.46 g
Carbs
0 g
Fat
7.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 4.8 g24%
Cholesterol 14.8 mg5%
Sodium 5 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.46 g
Vitamin D 0 mcg0%
Calcium 6.7 mg1%
Iron 0.15 mg1%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A7% 65.1 µg
  • Vitamin E1% 0.22 mg
  • Vitamin B121% 0.018 µg
  • Riboflavin (B2)1% 0.01 mg
  • Vitamin K1% 0.67 µg

Little or none: Choline, Thiamin (B1), Vitamin B6, Folate, Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron1% 0.15 mg
  • Calcium1% 6.7 mg

Little or none: Phosphorus, Zinc, Selenium, Sodium, Potassium, Magnesium, Copper.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 216 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 207 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 2 of 208 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 211 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 1 of 216 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 1 of 216 other records.

    leastmost

Questions

How many calories are in light butter, stick, unsalted?
1 tablespoon (14 g): 70 calories; protein: 0.46 g, carbohydrates: 0 g, fat: 7.7 g.
How much protein is in light butter, stick, unsalted?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in light butter, stick, unsalted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water43.2 g
Energy499 kcal
Energy2,088 kj
Protein3.3 g
Total lipid (fat)55.1 g
Ash0.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca48 mg
Iron, Fe1.1 mg
Magnesium, Mg5 mg
Phosphorus, P34 mg
Potassium, K71 mg
Sodium, Na36 mg
Zinc, Zn0.26 mg
Copper, Cu0 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.07 mg
Niacin0.02 mg
Vitamin B-60.01 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.9 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE465 µg
Retinol456 µg
Carotene, beta107 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,698 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated34.3 g
SFA 4:01.8 g
SFA 6:01.1 g
SFA 8:00.62 g
SFA 10:01.4 g
SFA 12:01.6 g
SFA 14:05.5 g
SFA 16:014.5 g
SFA 18:06.7 g
Fatty acids, total monounsaturated15.9 g
MUFA 16:11.2 g
MUFA 18:113.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.2 g
PUFA 18:30.8 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol106 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172344, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.