Smart Balance Omega Plus light mayo

USDA name: Salad Dressing, mayonnaise, light, Smart Balance, Omega Plus light

47 calories in 1 tbsp (1 NLEA serving) (14 g). Per 100 g, protein: 1.5 g, carbohydrates: 9.4 g, fat: 34.2 g.

Serving
1
= 14 g
47KCAL

Smart Balance Omega Plus light mayo, 1 tbsp (1 NLEA serving)

47 calories

Protein
0.21 g
Carbs
1.3 g
Fat
4.8 g
Fiber
0.028 g
Sugars
0.75 g

Nutrition Facts

Serving size1 tbsp (1 NLEA serving) (14 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.46 g2%
Trans Fat 0.021 g
Cholesterol 4.6 mg2%
Sodium 119 mg5%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.028 g0%
Total Sugars 0.75 g
Protein 0.21 g
Calcium 1.8 mg0%
Iron 0.043 mg0%
Potassium 8.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E10% 1.5 mg
  • Vitamin K8% 9.2 µg
  • Vitamin B121% 0.024 µg
  • Pantothenic acid (B5)1% 0.038 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin B6, Niacin (B3), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium5% 119 mg
  • Selenium1% 0.62 µg

Little or none: Phosphorus, Zinc, Copper, Iron, Potassium, Calcium, Manganese, Magnesium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 216 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 3 of 208 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 207 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 211 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 216 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 187 other records.

    leastmost

Questions

How many calories are in smart balance omega plus light mayo?
1 tbsp (1 NLEA serving) (14 g): 47 calories; protein: 0.21 g, carbohydrates: 1.3 g, fat: 4.8 g.
How much protein is in smart balance omega plus light mayo?
1.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in smart balance omega plus light mayo?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water52.4 g
Energy333 kcal
Energy1,393 kj
Protein1.5 g
Total lipid (fat)34.2 g
Ash2.5 g
Carbohydrate, by difference9.4 g
Fiber, total dietary0.2 g
Total Sugars5.4 g
Sucrose4.1 g
Glucose0.54 g
Fructose0.42 g
Lactose0 g
Maltose0 g
Galactose0.29 g
Starch4.7 g
Calcium, Ca13 mg
Iron, Fe0.31 mg
Magnesium, Mg2 mg
Phosphorus, P27 mg
Potassium, K63 mg
Sodium, Na848 mg
Zinc, Zn0.2 mg
Copper, Cu0.016 mg
Manganese, Mn0.013 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.03 mg
Niacin0.028 mg
Pantothenic acid0.27 mg
Vitamin B-60.015 mg
Vitamin B-120.17 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)10.4 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma11.1 mg
Tocopherol, delta2.1 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)65.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.022 g
SFA 15:00.011 g
SFA 16:02 g
SFA 17:00.034 g
SFA 18:00.86 g
SFA 20:00.17 g
SFA 22:00.1 g
SFA 24:00.043 g
Fatty acids, total monounsaturated16.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.081 g
MUFA 16:1 c0.081 g
MUFA 17:10.043 g
MUFA 18:116 g
MUFA 18:1 c15.9 g
MUFA 20:10.53 g
MUFA 22:10.034 g
MUFA 22:1 c0.034 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated11.8 g
PUFA 18:28.5 g
PUFA 18:2 n-6 c,c8.4 g
PUFA 18:2 CLAs0.028 g
PUFA 18:33.2 g
PUFA 18:3 n-3 c,c,c (ALA)3.2 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.024 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.02 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.047 g
TFA 16:1 t0 g
TFA 18:1 t0.047 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol33 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171037, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.