Canola Harvest Soft Spread, 80% fat

USDA name: Margarine, 80% fat, tub, Canola Harvest Soft Spread (canola, palm and palm kernel oils)

102 calories in 1 tablespoon (1 NLEA serving) (14 g). Per 100 g, protein: 0.41 g, carbohydrates: 1.4 g, fat: 80.3 g.

Serving
1
= 14 g
102KCAL

Canola Harvest Soft Spread, 80% fat, 1 tablespoon (1 NLEA serving)

102 calories

Protein
0.057 g
Carbs
0.19 g
Fat
11.2 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tablespoon (1 NLEA serving) (14 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 1.6 g8%
Trans Fat 0.042 g
Cholesterol —
Sodium 100 mg4%
Total Carbohydrate 0.19 g0%
Protein 0.057 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E25% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 73%

    Same value as 1 of 216 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 216 other records.

    leastmost

  • Calories

    Higher than 52%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 50%

    Same value as 1 of 216 other records.

    leastmost

Questions

How many calories are in canola harvest soft spread, 80% fat?
1 tablespoon (1 NLEA serving) (14 g): 102 calories; protein: 0.057 g, carbohydrates: 0.19 g, fat: 11.2 g.
How much protein is in canola harvest soft spread, 80% fat?
0.41 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in canola harvest soft spread, 80% fat?
estimated 1.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 66 reported nutrients, per 100 g+
Water16.1 g
Energy730 kcal
Energy3,055 kj
Protein0.41 g
Total lipid (fat)80.3 g
Ash1.8 g
Carbohydrate, by difference1.4 g
Sodium, Na714 mg
Vitamin E (alpha-tocopherol)26.6 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma19.6 mg
Tocopherol, delta0.68 mg
Tocotrienol, alpha0.08 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.09 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated11.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.015 g
SFA 10:00.046 g
SFA 12:01.2 g
SFA 14:00.57 g
SFA 15:00.021 g
SFA 16:07.4 g
SFA 17:00.047 g
SFA 18:01.8 g
SFA 20:00.43 g
SFA 22:00.059 g
SFA 24:00.098 g
Fatty acids, total monounsaturated45.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 16:1 c0.14 g
MUFA 17:10.053 g
MUFA 18:143.6 g
MUFA 18:1 c43.6 g
MUFA 20:11.3 g
MUFA 22:10.033 g
MUFA 22:1 c0.033 g
MUFA 24:1 c0.13 g
Fatty acids, total polyunsaturated21.3 g
PUFA 18:214.5 g
PUFA 18:2 n-6 c,c14.2 g
PUFA 18:2 CLAs0.04 g
PUFA 18:36.8 g
PUFA 18:3 n-3 c,c,c (ALA)6.2 g
PUFA 18:3 n-6 c,c,c0.59 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.041 g
PUFA 20:30.039 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.039 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.085 g
TFA 16:1 t0 g
TFA 18:1 t0.085 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.22 g
Fatty acids, total trans-polyenoic0.22 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171432, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.