Italian dressing, regular
USDA name: Salad dressing, italian dressing, commercial, regular
564 calories in 1 cup (235 g). 0.41 g protein, 12.1 g carbs and 21.1 g fat per 100 g.
Serving
1
= 235 gItalian dressing, regular, 1 cup
564 calories
- Protein
- 0.96 g
- Carbs
- 28.5 g
- Fat
- 49.6 g
- Fiber
- 0 g
- Sugars
- 25.3 g
Nutrition Facts
Serving size1 cup (235 g)
Amount per serving
Calories564
Calories564
% Daily Value*
Total Fat 49.6 g64%
Saturated Fat 6.9 g35%
Trans Fat 0.16 g
Cholesterol 0 mg0%
Sodium 2,334 mg101%
Total Carbohydrate 28.5 g10%
Dietary Fiber 0 g0%
Total Sugars 25.3 g
Protein 0.96 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 0.61 mg3%
Potassium 197 mg4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K110% 132 µg
- Vitamin E34% 5.1 mg
- Vitamin B69% 0.15 mg
- Thiamin (B1)4% 0.047 mg
- Niacin (B3)2% 0.31 mg
- Choline1% 6.1 mg
- Vitamin C1% 0.94 mg
- Vitamin A1% 4.7 µg
Little or none: Folate, Pantothenic acid (B5), Riboflavin (B2), Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium101% 2,334 mg
- Selenium9% 4.7 µg
- Copper5% 0.045 mg
- Potassium4% 197 mg
- Iron3% 0.61 mg
- Manganese3% 0.073 mg
- Phosphorus3% 35.3 mg
- Magnesium3% 11.8 mg
- Calcium2% 30.6 mg
- Zinc1% 0.16 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.12 g
- Arginine0.089 g
- Aspartic acid0.068 g
- Leucine•0.054 g
- Valine•0.038 g
- Isoleucine•0.035 g
- Lysine•0.031 g
- Glycine0.028 g
- Phenylalanine•0.026 g
- Serine0.026 g
- Threonine•0.026 g
- Alanine0.019 g
- Methionine•0.019 g
- Histidine•0.016 g
- Proline0.014 g
- Tryptophan•0.012 g
- Tyrosine0.012 g
- Cystine0.009 g
How it compares
Against the 209 foods in Fats and Oils, per 100 g.
Fiber
Lower than 100%
leastmostSodium
Higher than 93%
leastmostVitamin C
Higher than 90%
leastmostPotassium
Higher than 89%
leastmostSugars
Higher than 88%
leastmostCalories
Lower than 82%
leastmost
Questions
- How many calories are in italian dressing, regular?
- 1 cup (235 g) has 564 calories, 0.96 g of protein, 28.5 g of carbohydrates and 49.6 g of fat.
- How much protein is in italian dressing, regular?
- 0.41 g per 100 g, which is 1% of its calories.
- How many net carbs are in italian dressing, regular?
- 12.1 g per 100 g: 12.1 g of carbohydrates minus 0 g of fiber.
All 134 nutrients, per 100 g+
| Water | 63.4 g |
| Energy | 240 kcal |
| Energy | 1,005 kj |
| Protein | 0.41 g |
| Total lipid (fat) | 21.1 g |
| Ash | 3 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 10.8 g |
| Sucrose | 0.53 g |
| Glucose | 4.4 g |
| Fructose | 5.8 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 993 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.031 mg |
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0 mg |
| Niacin | 0.13 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 2.6 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 21 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 36 iu |
| Lycopene | 16 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 14.1 mg |
| Tocopherol, delta | 3.9 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 56 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.093 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.013 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.016 g |
| SFA 18:0 | 0.72 g |
| SFA 20:0 | 0.068 g |
| SFA 22:0 | 0.061 g |
| SFA 24:0 | 0.022 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.022 g |
| MUFA 16:1 c | 0.022 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 5.5 g |
| MUFA 18:1 c | 5.5 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.009 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| PUFA 18:2 | 9.2 g |
| PUFA 18:2 n-6 c,c | 9.2 g |
| PUFA 18:2 CLAs | 0.011 g |
| PUFA 18:3 | 1.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.4 g |
| PUFA 18:3 n-6 c,c,c | 0.055 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.067 g |
| Fatty acids, total trans-monoenoic | 0.012 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.008 g |
| TFA 22:1 t | 0.005 g |
| TFA 18:2 t not further defined | 0.055 g |
| Fatty acids, total trans-polyenoic | 0.055 g |
| Cholesterol | 0 mg |
| Phytosterols | 71 mg |
| Tryptophan | 0.005 g |
| Threonine | 0.011 g |
| Isoleucine | 0.015 g |
| Leucine | 0.023 g |
| Lysine | 0.013 g |
| Methionine | 0.008 g |
| Cystine | 0.004 g |
| Phenylalanine | 0.011 g |
| Tyrosine | 0.005 g |
| Valine | 0.016 g |
| Arginine | 0.038 g |
| Histidine | 0.007 g |
| Alanine | 0.008 g |
| Aspartic acid | 0.029 g |
| Glutamic acid | 0.049 g |
| Glycine | 0.012 g |
| Proline | 0.006 g |
| Serine | 0.011 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171019, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.