Italian dressing, regular

USDA name: Salad dressing, italian dressing, commercial, regular

35 calories in 1 tbsp (14.7 g). Per 100 g, protein: 0.41 g, carbohydrates: 12.1 g, fat: 21.1 g.

Among the other records in Fats and Oils, per 100 g: more sodium than 93%, and more vitamin C than 90%.

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Serving
1
= 14.7 g
35KCAL
Where the calories come from

Italian dressing, regular, 1 tbsp

35 calories

  • Protein0.06 g1% of calories
  • Carbs1.8 g20% of calories

    incl. 0 g fiber · 1.6 g sugars

  • Fat3.1 g79% of calories

Nutrition Facts

Serving size1 tbsp (14.7 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.43 g2%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 146 mg6%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 1.6 g
Protein 0.06 g
Vitamin D 0 mcg0%
Calcium 1.9 mg0%
Iron 0.038 mg0%
Potassium 12.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K7% 8.2 µg
  • Vitamin E2% 0.32 mg
  • Vitamin B61% 0.009 mg

Little or none: Thiamin (B1), Niacin (B3), Choline, Vitamin C, Vitamin A, Folate, Pantothenic acid (B5), Riboflavin (B2), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 146 mg
  • Selenium1% 0.29 µg

Little or none: Copper, Potassium, Iron, Manganese, Phosphorus, Magnesium, Calcium, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.007 g
  • Arginine0.006 g
  • Aspartic acid0.004 g
  • Leucine•0.003 g
  • Valine•0.002 g
  • Isoleucine•0.002 g
  • Lysine•0.002 g
  • Glycine0.002 g
  • Phenylalanine•0.002 g
  • Serine0.002 g
  • Threonine•0.002 g
  • Alanine0.001 g
  • Methionine•0.001 g
  • Histidine•0.001 g
  • Proline0.001 g
  • Tryptophan•0.001 g
  • Tyrosine0.001 g
  • Cystine0.001 g

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 216 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 5 of 202 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 211 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 187 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in italian dressing, regular?
1 tbsp (14.7 g): 35 calories; protein: 0.06 g, carbohydrates: 1.8 g, fat: 3.1 g.
How much protein is in italian dressing, regular?
0.41 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in italian dressing, regular?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water63.4 g
Energy240 kcal
Energy1,005 kj
Protein0.41 g
Total lipid (fat)21.1 g
Ash3 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0 g
Total Sugars10.8 g
Sucrose0.53 g
Glucose4.4 g
Fructose5.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca13 mg
Iron, Fe0.26 mg
Magnesium, Mg5 mg
Phosphorus, P15 mg
Potassium, K84 mg
Sodium, Na993 mg
Zinc, Zn0.07 mg
Copper, Cu0.019 mg
Manganese, Mn0.031 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.02 mg
Riboflavin0 mg
Niacin0.13 mg
Pantothenic acid0 mg
Vitamin B-60.064 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total2.6 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU36 iu
Lycopene16 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.2 mg
Tocopherol, gamma14.1 mg
Tocopherol, delta3.9 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)56 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.1 g
SFA 10:00.093 g
SFA 12:00.001 g
SFA 14:00.013 g
SFA 15:00.003 g
SFA 16:01.8 g
SFA 17:00.016 g
SFA 18:00.72 g
SFA 20:00.068 g
SFA 22:00.061 g
SFA 24:00.022 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.022 g
MUFA 16:1 c0.022 g
MUFA 17:10.01 g
MUFA 18:15.5 g
MUFA 18:1 c5.5 g
MUFA 20:10.11 g
MUFA 22:10.009 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated10.7 g
PUFA 18:29.2 g
PUFA 18:2 n-6 c,c9.2 g
PUFA 18:2 CLAs0.011 g
PUFA 18:31.5 g
PUFA 18:3 n-3 c,c,c (ALA)1.4 g
PUFA 18:3 n-6 c,c,c0.055 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.067 g
Fatty acids, total trans-monoenoic0.012 g
TFA 16:1 t0 g
TFA 18:1 t0.008 g
TFA 22:1 t0.005 g
TFA 18:2 t not further defined0.055 g
Fatty acids, total trans-polyenoic0.055 g
Cholesterol0 mg
Phytosterols71 mg
Tryptophan0.005 g
Threonine0.011 g
Isoleucine0.015 g
Leucine0.023 g
Lysine0.013 g
Methionine0.008 g
Cystine0.004 g
Phenylalanine0.011 g
Tyrosine0.005 g
Valine0.016 g
Arginine0.038 g
Histidine0.007 g
Alanine0.008 g
Aspartic acid0.029 g
Glutamic acid0.049 g
Glycine0.012 g
Proline0.006 g
Serine0.011 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171019, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.