Fat-free vegetable oil spread, liquid, salted

USDA name: Margarine-like, vegetable oil spread, fat free, liquid, with salt

6 calories in 1 tbsp (15 g). Per 100 g, protein: 1.5 g, carbohydrates: 2.5 g, fat: 3 g.

Among the other records in Fats and Oils, per 100 g: less calories than 99%, and less total fat than 93%.

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Serving
1
= 15 g
6KCAL
Where the calories come from

Fat-free vegetable oil spread, liquid, salted, 1 tbsp

6 calories

  • Protein0.23 g14% of calories
  • Carbs0.38 g23% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.45 g63% of calories

Nutrition Facts

Serving size1 tbsp (15 g)
Amount per serving
Calories6
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.062 g0%
Cholesterol 0.15 mg0%
Sodium 125 mg5%
Total Carbohydrate 0.38 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.23 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 0.004 mg0%
Potassium 7.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A14% 123 µg
  • Vitamin E5% 0.75 mg
  • Vitamin B121% 0.017 µg

Little or none: Riboflavin (B2), Choline, Thiamin (B1), Vitamin B6, Folate, Vitamin C, Vitamin K, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg

Little or none: Calcium, Phosphorus, Zinc, Potassium, Magnesium, Copper, Iron, Selenium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 216 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 208 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 216 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 5 of 202 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 2 of 216 other records.

    leastmost

Questions

How many calories are in fat-free vegetable oil spread, liquid, salted?
1 tbsp (15 g): 6 calories; protein: 0.23 g, carbohydrates: 0.38 g, fat: 0.45 g.
How much protein is in fat-free vegetable oil spread, liquid, salted?
1.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in fat-free vegetable oil spread, liquid, salted?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water91 g
Energy43 kcal
Energy180 kj
Protein1.5 g
Total lipid (fat)3 g
Ash2 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca38 mg
Iron, Fe0.03 mg
Magnesium, Mg4 mg
Phosphorus, P30 mg
Potassium, K50 mg
Sodium, Na833 mg
Zinc, Zn0.14 mg
Copper, Cu0.008 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.01 mg
Riboflavin0.04 mg
Niacin0.03 mg
Vitamin B-60.01 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total12.4 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,571 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.42 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.34 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.74 g
MUFA 16:10.002 g
MUFA 18:10.74 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172351, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.