Reduced calorie honey mustard dressing

USDA name: Salad dressing, honey mustard dressing, reduced calorie

62 calories in 2 tbsp (1 serving) (30 g). Per 100 g, protein: 0.98 g, carbohydrates: 28.3 g, fat: 10 g.

Among the other records in Fats and Oils, per 100 g: more calcium than 99%, and more sugars than 97%.

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Serving
1
= 30 g
62KCAL
Where the calories come from

Reduced calorie honey mustard dressing, 2 tbsp (1 serving)

62 calories

  • Protein0.29 g2% of calories
  • Carbs8.5 g55% of calories

    incl. 0.24 g fiber · 5.5 g sugars

  • Fat3 g43% of calories

Nutrition Facts

Serving size2 tbsp (1 serving) (30 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.25 g1%
Trans Fat 0.001 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 8.5 g3%
Dietary Fiber 0.24 g1%
Total Sugars 5.5 g
Protein 0.29 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.12 mg1%
Potassium 16.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K3% 4 µg
  • Vitamin E3% 0.44 mg
  • Thiamin (B1)2% 0.021 mg

Little or none: Pantothenic acid (B5), Vitamin B6, Riboflavin (B2), Choline, Niacin (B3), Folate, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Selenium4% 2 µg
  • Manganese2% 0.043 mg
  • Calcium2% 20.1 mg
  • Magnesium1% 3.6 mg
  • Copper1% 0.007 mg
  • Iron1% 0.12 mg
  • Phosphorus1% 8.4 mg

Little or none: Zinc, Potassium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 208 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 187 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 216 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 1 of 208 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 5 of 202 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 207 other records.

    leastmost

Questions

How many calories are in reduced calorie honey mustard dressing?
2 tbsp (1 serving) (30 g): 62 calories; protein: 0.29 g, carbohydrates: 8.5 g, fat: 3 g.
How much protein is in reduced calorie honey mustard dressing?
0.98 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in reduced calorie honey mustard dressing?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water57.2 g
Energy207 kcal
Energy866 kj
Protein0.98 g
Total lipid (fat)10 g
Ash2.6 g
Carbohydrate, by difference28.3 g
Fiber, total dietary0.8 g
Total Sugars18.3 g
Calcium, Ca67 mg
Iron, Fe0.41 mg
Magnesium, Mg12 mg
Phosphorus, P28 mg
Potassium, K55 mg
Sodium, Na701 mg
Zinc, Zn0.17 mg
Copper, Cu0.025 mg
Manganese, Mn0.14 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.07 mg
Riboflavin0.013 mg
Niacin0.12 mg
Pantothenic acid0.071 mg
Vitamin B-60.02 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total4.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.3 µg
Fatty acids, total saturated0.83 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.49 g
SFA 18:00.21 g
SFA 20:00.005 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10 g
MUFA 16:10.02 g
MUFA 18:15 g
MUFA 20:10.21 g
MUFA 22:10.3 g
MUFA 24:1 c0.017 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.2 g
PUFA 18:30.92 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.006 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.003 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171034, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.