Fat-free thousand island dressing

USDA name: Salad dressing, thousand island dressing, fat-free

338 calories in 1 cup (256 g). Per 100 g, protein: 0.55 g, carbohydrates: 29.3 g, fat: 1.4 g.

Serving
1
= 256 g
338KCAL

Fat-free thousand island dressing, 1 cup

338 calories

Protein
1.4 g
Carbs
74.9 g
Fat
3.7 g
Fiber
8.4 g
Sugars
43.1 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories338
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.51 g3%
Cholesterol 12.8 mg4%
Sodium 2,017 mg88%
Total Carbohydrate 74.9 g27%
Dietary Fiber 8.4 g30%
Total Sugars 43.1 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 28.2 mg2%
Iron 0.72 mg4%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Vitamin E13% 1.9 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin K8% 9.5 µg
  • Folate8% 30.7 µg
  • Niacin (B3)4% 0.67 mg
  • Choline2% 11.8 mg

Little or none: Vitamin A, Pantothenic acid (B5), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium88% 2,017 mg
  • Copper51% 0.46 mg
  • Selenium9% 5.1 µg
  • Potassium7% 312 mg
  • Iron4% 0.72 mg
  • Magnesium2% 10.2 mg
  • Manganese2% 0.054 mg
  • Calcium2% 28.2 mg
  • Zinc2% 0.23 mg

Little or none: Phosphorus.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 208 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 216 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 211 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 187 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 216 other records.

    leastmost

Questions

How many calories are in fat-free thousand island dressing?
1 cup (256 g): 338 calories; protein: 1.4 g, carbohydrates: 74.9 g, fat: 3.7 g.
How much protein is in fat-free thousand island dressing?
0.55 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in fat-free thousand island dressing?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water66.1 g
Energy132 kcal
Energy554 kj
Protein0.55 g
Total lipid (fat)1.4 g
Ash2.6 g
Carbohydrate, by difference29.3 g
Fiber, total dietary3.3 g
Total Sugars16.8 g
Sucrose2.7 g
Glucose6.4 g
Fructose6.6 g
Lactose0.15 g
Maltose0.96 g
Galactose0 g
Starch11.8 g
Calcium, Ca11 mg
Iron, Fe0.28 mg
Magnesium, Mg4 mg
Phosphorus, P1 mg
Potassium, K122 mg
Sodium, Na788 mg
Zinc, Zn0.09 mg
Copper, Cu0.18 mg
Manganese, Mn0.021 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.049 mg
Niacin0.26 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total4.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta13 µg
Vitamin A, IU11 iu
Lycopene1,587 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.13 g
SFA 17:00.002 g
SFA 18:00.052 g
SFA 20:00.006 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.34 g
MUFA 16:10.007 g
MUFA 17:10.009 g
MUFA 18:10.28 g
MUFA 20:10.018 g
MUFA 22:10.023 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.54 g
PUFA 18:30.088 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172356, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.