Beef tallow
USDA name: Fat, beef tallow
1849 calories in 1 cup (205 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.
Beef tallow, 1 cup
1849 calories
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 205 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories1849
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E37% 5.5 mg
- Choline30% 164 mg
- Vitamin D7% 1.4 µg
Little or none: Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium1% 0.41 µg
Little or none: Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Alanine0 g
- Arginine0 g
- Aspartic acid0 g
- Cystine0 g
- Glutamic acid0 g
- Glycine0 g
- Histidine•0 g
- Isoleucine•0 g
- Leucine•0 g
- Lysine•0 g
- Methionine•0 g
- Phenylalanine•0 g
- Proline0 g
- Serine0 g
- Threonine•0 g
- Tryptophan•0 g
- Tyrosine0 g
- Valine•0 g
How it compares
Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 97%
Same value as 7 of 216 other records.
leastmostTotal fat
Higher than 58%
Same value as 90 of 216 other records.
leastmostSodium
Lower than 58%
Same value as 91 of 216 other records.
leastmostPotassium
Lower than 57%
Same value as 91 of 211 other records.
leastmostCalcium
Lower than 54%
Same value as 96 of 208 other records.
leastmostIron
Lower than 53%
Same value as 97 of 207 other records.
leastmost
Questions
- How many calories are in beef tallow?
- 1 cup (205 g): 1849 calories; protein: 0 g, carbohydrates: 0 g, fat: 205 g.
- How much protein is in beef tallow?
- 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in beef tallow?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 90 reported nutrients, per 100 g+
| Water | 0 g |
| Energy | 902 kcal |
| Energy | 3,774 kj |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 79.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 28 iu |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 49.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 3.7 g |
| SFA 16:0 | 24.9 g |
| SFA 18:0 | 18.9 g |
| Fatty acids, total monounsaturated | 41.8 g |
| MUFA 16:1 | 4.2 g |
| MUFA 18:1 | 36 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 109 mg |
| Phytosterols | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171400, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.