Thousand island dressing, regular

USDA name: Salad dressing, thousand island, commercial, regular

114 calories in 1 serving (2 tbsp) (30 g). Per 100 g, protein: 1.1 g, carbohydrates: 14.6 g, fat: 35.1 g.

Serving
1
= 30 g
114KCAL

Thousand island dressing, regular, 1 serving (2 tbsp)

114 calories

Protein
0.33 g
Carbs
4.4 g
Fat
10.5 g
Fiber
0.24 g
Sugars
4.6 g

Nutrition Facts

Serving size1 serving (2 tbsp) (30 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 1.5 g8%
Cholesterol 7.8 mg3%
Sodium 289 mg13%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0.24 g1%
Total Sugars 4.6 g
Protein 0.33 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.35 mg2%
Potassium 32.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Vitamin K17% 20.7 µg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)1% 0.017 mg
  • Niacin (B3)1% 0.13 mg

Little or none: Vitamin A, Choline, Folate, Pantothenic acid (B5), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 289 mg
  • Iron2% 0.35 mg
  • Selenium1% 0.45 µg
  • Zinc1% 0.078 mg
  • Potassium1% 32.1 mg
  • Phosphorus1% 8.1 mg
  • Magnesium1% 2.4 mg
  • Manganese1% 0.012 mg

Little or none: Calcium, Copper.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.075 g
  • Aspartic acid0.033 g
  • Alanine0 g
  • Arginine0 g
  • Cystine0 g
  • Glycine0 g
  • Histidine•0 g
  • Isoleucine•0 g
  • Leucine•0 g
  • Lysine•0 g
  • Methionine•0 g
  • Phenylalanine•0 g
  • Proline0 g
  • Serine0 g
  • Threonine•0 g
  • Tryptophan•0 g
  • Tyrosine0 g
  • Valine•0 g

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 207 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 211 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 216 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 1 of 208 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 187 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in thousand island dressing, regular?
1 serving (2 tbsp) (30 g): 114 calories; protein: 0.33 g, carbohydrates: 4.4 g, fat: 10.5 g.
How much protein is in thousand island dressing, regular?
1.1 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in thousand island dressing, regular?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water46.5 g
Energy379 kcal
Energy1,584 kj
Protein1.1 g
Total lipid (fat)35.1 g
Ash2.7 g
Carbohydrate, by difference14.6 g
Fiber, total dietary0.8 g
Total Sugars15.2 g
Sucrose6.4 g
Glucose4.8 g
Fructose4 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca17 mg
Iron, Fe1.2 mg
Magnesium, Mg8 mg
Phosphorus, P27 mg
Potassium, K107 mg
Sodium, Na962 mg
Zinc, Zn0.26 mg
Copper, Cu0 mg
Manganese, Mn0.04 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.4 mg
Riboflavin0.058 mg
Niacin0.42 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total4.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol4 µg
Carotene, beta92 µg
Carotene, alpha2 µg
Cryptoxanthin, beta52 µg
Vitamin A, IU213 iu
Lycopene2,597 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)69.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:03.5 g
SFA 17:00 g
SFA 18:01.3 g
SFA 20:00.12 g
SFA 22:00.11 g
SFA 24:00 g
Fatty acids, total monounsaturated7.9 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:17.7 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated18.2 g
PUFA 18:215.9 g
PUFA 18:32.4 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0 g
Tyrosine0 g
Valine0 g
Arginine0 g
Histidine0 g
Alanine0 g
Aspartic acid0.11 g
Glutamic acid0.25 g
Glycine0 g
Proline0 g
Serine0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171402, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.