60% fat vegetable oil spread, with salt

USDA name: Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

1205 calories in 1 cup (229 g). Per 100 g, protein: 0.6 g, carbohydrates: 0 g, fat: 59.2 g.

Serving
1
= 229 g
1205KCAL

60% fat vegetable oil spread, with salt, 1 cup

1205 calories

Protein
1.4 g
Carbs
0 g
Fat
135 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (229 g)
Amount per serving
Calories1205
% Daily Value*
Total Fat 135 g174%
Saturated Fat 23 g115%
Trans Fat 16.9 g
Cholesterol 2.3 mg1%
Sodium 1,603 mg70%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 48.1 mg4%
Iron 0 mg0%
Potassium 68.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A208% 1,876 µg
  • Vitamin K193% 232 µg
  • Vitamin E76% 11.4 mg
  • Vitamin B127% 0.16 µg
  • Choline5% 28.4 mg
  • Riboflavin (B2)5% 0.06 mg
  • Pantothenic acid (B5)1% 0.069 mg
  • Thiamin (B1)1% 0.016 mg
  • Vitamin B61% 0.014 mg
  • Folate1% 2.3 µg

Little or none: Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium70% 1,603 mg
  • Calcium4% 48.1 mg
  • Phosphorus3% 36.6 mg
  • Potassium1% 68.7 mg
  • Magnesium1% 4.6 mg

Little or none: Copper, Iron, Selenium, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 80%

    Same value as 7 of 208 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 2 of 216 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 202 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 216 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 0 of 216 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 8 of 211 other records.

    leastmost

Questions

How many calories are in 60% fat vegetable oil spread, with salt?
1 cup (229 g): 1205 calories; protein: 1.4 g, carbohydrates: 0 g, fat: 135 g.
How much protein is in 60% fat vegetable oil spread, with salt?
0.6 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 60% fat vegetable oil spread, with salt?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water38.7 g
Energy526 kcal
Energy2,199 kj
Protein0.6 g
Total lipid (fat)59.2 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe0 mg
Magnesium, Mg2 mg
Phosphorus, P16 mg
Potassium, K30 mg
Sodium, Na700 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.007 mg
Riboflavin0.026 mg
Niacin0.016 mg
Pantothenic acid0.03 mg
Vitamin B-60.006 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,571 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)101 µg
Fatty acids, total saturated10 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.049 g
SFA 15:00 g
SFA 16:05.8 g
SFA 17:00.064 g
SFA 18:03.6 g
SFA 20:00.19 g
SFA 22:00.22 g
SFA 24:00.084 g
Fatty acids, total monounsaturated20.3 g
MUFA 14:10 g
MUFA 16:10.048 g
MUFA 16:1 c0.048 g
MUFA 18:120.2 g
MUFA 18:1 c13.3 g
MUFA 20:10.078 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated24.7 g
PUFA 18:221.6 g
PUFA 18:2 n-6 c,c21.1 g
PUFA 18:2 i0.49 g
PUFA 18:32.6 g
PUFA 18:3 n-3 c,c,c (ALA)2.6 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.43 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans7.4 g
Fatty acids, total trans-monoenoic6.9 g
TFA 16:1 t0 g
TFA 18:1 t6.9 g
Cholesterol1 mg
Stigmasterol25 mg
Campesterol28 mg
Beta-sitosterol74 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173583, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.