Yogurt spread, 70% fat, stick, with salt

USDA name: Margarine-like spread with yogurt, 70% fat, stick, with salt

88 calories in 1 tablespoon (14 g). Per 100 g, protein: 0.3 g, carbohydrates: 0.5 g, fat: 70 g.

Serving
1
= 14 g
88KCAL

Yogurt spread, 70% fat, stick, with salt, 1 tablespoon

88 calories

Protein
0.042 g
Carbs
0.07 g
Fat
9.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 1.9 g9%
Cholesterol 0 mg0%
Sodium 82.6 mg4%
Total Carbohydrate 0.07 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.042 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0.001 mg0%
Potassium 3.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A13% 115 µg
  • Vitamin K11% 13 µg
  • Vitamin E5% 0.7 mg

Little or none: Vitamin B6, Vitamin B12, Choline, Riboflavin (B2), Thiamin (B1), Folate, Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 82.6 mg

Little or none: Calcium, Phosphorus, Zinc, Potassium, Magnesium, Copper, Iron, Selenium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 79%

    Same value as 0 of 208 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 202 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 4 of 216 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 216 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 2 of 211 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in yogurt spread, 70% fat, stick, with salt?
1 tablespoon (14 g): 88 calories; protein: 0.042 g, carbohydrates: 0.07 g, fat: 9.8 g.
How much protein is in yogurt spread, 70% fat, stick, with salt?
0.3 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in yogurt spread, 70% fat, stick, with salt?
0.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water28 g
Energy630 kcal
Energy2,636 kj
Protein0.3 g
Total lipid (fat)70 g
Ash2 g
Carbohydrate, by difference0.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe0.01 mg
Magnesium, Mg2 mg
Phosphorus, P16 mg
Potassium, K25 mg
Sodium, Na590 mg
Zinc, Zn0.1 mg
Copper, Cu0.002 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.005 mg
Riboflavin0.02 mg
Niacin0.01 mg
Vitamin B-60.05 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,577 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)93 µg
Fatty acids, total saturated13.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:09.8 g
SFA 18:03.5 g
Fatty acids, total monounsaturated39.9 g
MUFA 16:10.7 g
MUFA 18:139.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated14 g
PUFA 18:212.6 g
PUFA 18:31.4 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172352, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.