Mid-oleic sunflower oil

USDA name: Oil, industrial, mid-oleic, sunflower

1927 calories in 1 cup (218 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.

Serving
1
= 218 g
1927KCAL

Mid-oleic sunflower oil, 1 cup

1927 calories

Protein
0 g
Carbs
0 g
Fat
218 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (218 g)
Amount per serving
Calories1927
% Daily Value*
Total Fat 218 g279%
Saturated Fat 19.6 g98%
Trans Fat 0.48 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.065 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E597% 89.6 mg
  • Vitamin K10% 11.8 µg

Little or none: Choline, Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

    Little or none: Iron, Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc.

    How it compares

    Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 58%

      Same value as 90 of 216 other records.

      leastmost

    • Sodium

      Lower than 58%

      Same value as 91 of 216 other records.

      leastmost

    • Potassium

      Lower than 57%

      Same value as 91 of 211 other records.

      leastmost

    • Calories

      Higher than 56%

      Same value as 76 of 216 other records.

      leastmost

    • Calcium

      Lower than 54%

      Same value as 96 of 208 other records.

      leastmost

    • Iron

      Higher than 51%

      Same value as 3 of 207 other records.

      leastmost

    Questions

    How many calories are in mid-oleic sunflower oil?
    1 cup (218 g): 1927 calories; protein: 0 g, carbohydrates: 0 g, fat: 218 g.
    How much protein is in mid-oleic sunflower oil?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in mid-oleic sunflower oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 81 reported nutrients, per 100 g+
    Water0 g
    Energy884 kcal
    Energy3,699 kj
    Protein0 g
    Total lipid (fat)100 g
    Ash0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.03 mg
    Magnesium, Mg0 mg
    Phosphorus, P0 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Zinc, Zn0 mg
    Selenium, Se0 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Pantothenic acid0 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Choline, total0.2 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)41.1 mg
    Vitamin E, added0 mg
    Vitamin K (phylloquinone)5.4 µg
    Fatty acids, total saturated9 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00.057 g
    SFA 15:00 g
    SFA 16:04.2 g
    SFA 17:00.037 g
    SFA 18:03.6 g
    SFA 20:00.3 g
    SFA 22:00.84 g
    Fatty acids, total monounsaturated57.3 g
    MUFA 16:10.095 g
    MUFA 16:1 c0.095 g
    MUFA 18:157 g
    MUFA 18:1 c57 g
    MUFA 20:10.21 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated29 g
    PUFA 18:228.9 g
    PUFA 18:2 n-6 c,c28.7 g
    PUFA 18:2 i0.22 g
    PUFA 18:30.037 g
    PUFA 18:3 n-3 c,c,c (ALA)0.037 g
    PUFA 18:3i0 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Fatty acids, total trans0.22 g
    Fatty acids, total trans-monoenoic0 g
    TFA 18:1 t0 g
    Fatty acids, total trans-polyenoic0.22 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172357, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.