Sheanut oil

USDA name: Oil, sheanut

1927 calories in 1 cup (218 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.

Serving
1
= 218 g
1927KCAL

Sheanut oil, 1 cup

1927 calories

Protein
0 g
Carbs
0 g
Fat
218 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (218 g)
Amount per serving
Calories1927
% Daily Value*
Total Fat 218 g279%
Saturated Fat 102 g508%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc.

      Amino acids

      Grams in this serving. Essential amino acids are marked •

      • Alanine0 g
      • Arginine0 g
      • Aspartic acid0 g
      • Cystine0 g
      • Glutamic acid0 g
      • Glycine0 g
      • Histidine•0 g
      • Isoleucine•0 g
      • Leucine•0 g
      • Lysine•0 g
      • Methionine•0 g
      • Phenylalanine•0 g
      • Proline0 g
      • Serine0 g
      • Threonine•0 g
      • Tryptophan•0 g
      • Tyrosine0 g
      • Valine•0 g

      How it compares

      Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Total fat

        Higher than 58%

        Same value as 90 of 216 other records.

        leastmost

      • Sodium

        Lower than 58%

        Same value as 91 of 216 other records.

        leastmost

      • Potassium

        Lower than 57%

        Same value as 91 of 211 other records.

        leastmost

      • Calories

        Higher than 56%

        Same value as 76 of 216 other records.

        leastmost

      • Calcium

        Lower than 54%

        Same value as 96 of 208 other records.

        leastmost

      • Iron

        Lower than 53%

        Same value as 97 of 207 other records.

        leastmost

      Questions

      How many calories are in sheanut oil?
      1 cup (218 g): 1927 calories; protein: 0 g, carbohydrates: 0 g, fat: 218 g.
      How much protein is in sheanut oil?
      0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
      How many net carbs are in sheanut oil?
      0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 82 reported nutrients, per 100 g+
      Water0 g
      Energy884 kcal
      Energy3,699 kj
      Protein0 g
      Total lipid (fat)100 g
      Ash0 g
      Carbohydrate, by difference0 g
      Fiber, total dietary0 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Magnesium, Mg0 mg
      Phosphorus, P0 mg
      Potassium, K0 mg
      Sodium, Na0 mg
      Zinc, Zn0 mg
      Selenium, Se0 µg
      Vitamin C, total ascorbic acid0 mg
      Thiamin0 mg
      Riboflavin0 mg
      Niacin0 mg
      Pantothenic acid0 mg
      Vitamin B-60 mg
      Folate, total0 µg
      Folic acid0 µg
      Folate, food0 µg
      Folate, DFE0 µg
      Vitamin B-120 µg
      Vitamin A, RAE0 µg
      Retinol0 µg
      Carotene, beta0 µg
      Carotene, alpha0 µg
      Cryptoxanthin, beta0 µg
      Vitamin A, IU0 iu
      Lycopene0 µg
      Lutein + zeaxanthin0 µg
      Vitamin E (alpha-tocopherol)0 mg
      Fatty acids, total saturated46.6 g
      SFA 4:00 g
      SFA 6:00 g
      SFA 8:00.2 g
      SFA 10:00.2 g
      SFA 12:01.3 g
      SFA 14:00.1 g
      SFA 16:04.4 g
      SFA 18:038.8 g
      Fatty acids, total monounsaturated44 g
      MUFA 16:10.1 g
      MUFA 18:143.5 g
      MUFA 20:10 g
      MUFA 22:10 g
      Fatty acids, total polyunsaturated5.2 g
      PUFA 18:24.9 g
      PUFA 18:30.3 g
      PUFA 18:40 g
      PUFA 20:40 g
      PUFA 20:5 n-3 (EPA)0 g
      PUFA 22:5 n-3 (DPA)0 g
      PUFA 22:6 n-3 (DHA)0 g
      Cholesterol0 mg
      Phytosterols357 mg
      Tryptophan0 g
      Threonine0 g
      Isoleucine0 g
      Leucine0 g
      Lysine0 g
      Methionine0 g
      Cystine0 g
      Phenylalanine0 g
      Tyrosine0 g
      Valine0 g
      Arginine0 g
      Histidine0 g
      Alanine0 g
      Aspartic acid0 g
      Glutamic acid0 g
      Glycine0 g
      Proline0 g
      Serine0 g
      Alcohol, ethyl0 g
      Caffeine0 mg
      Theobromine0 mg

      Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171429, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.