Thousand island dressing, reduced fat

USDA name: Salad dressing, thousand island dressing, reduced fat

29 calories in 1 serving (2 tbsp) (15 g). Per 100 g, protein: 0.83 g, carbohydrates: 24.1 g, fat: 11.3 g.

Serving
1
= 15 g
29KCAL

Thousand island dressing, reduced fat, 1 serving (2 tbsp)

29 calories

Protein
0.12 g
Carbs
3.6 g
Fat
1.7 g
Fiber
0.18 g
Sugars
2.6 g

Nutrition Facts

Serving size1 serving (2 tbsp) (15 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.11 g1%
Cholesterol 1.6 mg1%
Sodium 143 mg6%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0.18 g1%
Total Sugars 2.6 g
Protein 0.12 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.14 mg1%
Potassium 30.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 4.1 µg
  • Vitamin E1% 0.15 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Riboflavin (B2), Choline, Niacin (B3), Vitamin A, Vitamin C, Folate, Pantothenic acid (B5), Vitamin B12, Vitamin B6, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 143 mg
  • Manganese1% 0.018 mg
  • Iron1% 0.14 mg
  • Potassium1% 30.3 mg

Little or none: Calcium, Zinc, Magnesium, Phosphorus, Copper, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.02 g
  • Alanine0 g
  • Arginine0 g
  • Aspartic acid0 g
  • Cystine0 g
  • Glycine0 g
  • Histidine•0 g
  • Isoleucine•0 g
  • Leucine•0 g
  • Lysine•0 g
  • Methionine•0 g
  • Phenylalanine•0 g
  • Proline0 g
  • Serine0 g
  • Threonine•0 g
  • Tryptophan•0 g
  • Tyrosine0 g
  • Valine•0 g

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 211 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 207 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 202 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 208 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 187 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in thousand island dressing, reduced fat?
1 serving (2 tbsp) (15 g): 29 calories; protein: 0.12 g, carbohydrates: 3.6 g, fat: 1.7 g.
How much protein is in thousand island dressing, reduced fat?
0.83 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in thousand island dressing, reduced fat?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water60.7 g
Energy195 kcal
Energy815 kj
Protein0.83 g
Total lipid (fat)11.3 g
Ash3.1 g
Carbohydrate, by difference24.1 g
Fiber, total dietary1.2 g
Total Sugars17.3 g
Sucrose0.8 g
Glucose9.1 g
Fructose6.9 g
Lactose0 g
Maltose0.5 g
Galactose0 g
Starch4.9 g
Calcium, Ca27 mg
Iron, Fe0.9 mg
Magnesium, Mg7 mg
Phosphorus, P14 mg
Potassium, K202 mg
Sodium, Na955 mg
Zinc, Zn0.19 mg
Copper, Cu0 mg
Manganese, Mn0.12 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.049 mg
Riboflavin0.043 mg
Niacin0.44 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total16 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol0 µg
Carotene, beta154 µg
Carotene, alpha0 µg
Cryptoxanthin, beta65 µg
Vitamin A, IU311 iu
Lycopene3,097 µg
Lutein + zeaxanthin100 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.6 µg
Fatty acids, total saturated0.75 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.52 g
SFA 17:00 g
SFA 18:00.22 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:16.3 g
MUFA 20:10.18 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22 g
PUFA 18:30.74 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0 g
Tyrosine0 g
Valine0 g
Arginine0 g
Histidine0 g
Alanine0 g
Aspartic acid0 g
Glutamic acid0.14 g
Glycine0 g
Proline0 g
Serine0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171008, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.