Italian dressing, reduced fat

USDA name: Salad dressing, italian dressing, commercial, reduced fat

245 calories in 1 cup (240 g). Per 100 g, protein: 0.39 g, carbohydrates: 10 g, fat: 6.7 g.

Serving
1
= 240 g
245KCAL

Italian dressing, reduced fat, 1 cup

245 calories

Protein
0.94 g
Carbs
24 g
Fat
16 g
Fiber
0 g
Sugars
22 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0.041 g
Cholesterol 0 mg0%
Sodium 2,138 mg93%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 22 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 0.6 mg3%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E68% 10.3 mg
  • Vitamin K25% 30 µg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)2% 0.029 mg
  • Folate2% 7.2 µg
  • Riboflavin (B2)1% 0.019 mg
  • Choline1% 7.9 mg
  • Niacin (B3)1% 0.23 mg

Little or none: Vitamin A, Pantothenic acid (B5), Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium93% 2,138 mg
  • Selenium7% 3.8 µg
  • Copper5% 0.046 mg
  • Potassium5% 216 mg
  • Iron3% 0.6 mg
  • Manganese3% 0.07 mg
  • Calcium3% 36 mg
  • Phosphorus2% 28.8 mg
  • Magnesium2% 9.6 mg
  • Zinc1% 0.14 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.16 g
  • Arginine0.12 g
  • Aspartic acid0.077 g
  • Leucine•0.058 g
  • Lysine•0.043 g
  • Valine•0.041 g
  • Isoleucine•0.038 g
  • Glycine0.036 g
  • Phenylalanine•0.031 g
  • Serine0.031 g
  • Threonine•0.029 g
  • Proline0.026 g
  • Alanine0.024 g
  • Histidine•0.019 g
  • Methionine•0.019 g
  • Tyrosine0.019 g
  • Cystine0.014 g
  • Tryptophan•0.014 g

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 216 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 211 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 216 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 187 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in italian dressing, reduced fat?
1 cup (240 g): 245 calories; protein: 0.94 g, carbohydrates: 24 g, fat: 16 g.
How much protein is in italian dressing, reduced fat?
0.39 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in italian dressing, reduced fat?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water80.1 g
Energy102 kcal
Energy425 kj
Protein0.39 g
Total lipid (fat)6.7 g
Ash2.8 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars9.2 g
Sucrose0.57 g
Glucose3.5 g
Fructose5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca15 mg
Iron, Fe0.25 mg
Magnesium, Mg4 mg
Phosphorus, P12 mg
Potassium, K90 mg
Sodium, Na891 mg
Zinc, Zn0.06 mg
Copper, Cu0.019 mg
Manganese, Mn0.029 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.012 mg
Riboflavin0.008 mg
Niacin0.094 mg
Pantothenic acid0 mg
Vitamin B-60.055 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma4.6 mg
Tocopherol, delta1.2 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.83 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00.003 g
SFA 16:00.56 g
SFA 17:00.005 g
SFA 18:00.21 g
SFA 20:00.021 g
SFA 22:00.018 g
SFA 24:00.007 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 16:1 c0.007 g
MUFA 17:10.003 g
MUFA 18:11.7 g
MUFA 18:1 c1.7 g
MUFA 20:10.034 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:2 n-6 c,c2.8 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.46 g
PUFA 18:3 n-3 c,c,c (ALA)0.44 g
PUFA 18:3 n-6 c,c,c0.017 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.017 g
Fatty acids, total trans-monoenoic0.002 g
TFA 16:1 t0 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol0 mg
Phytosterols17 mg
Tryptophan0.006 g
Threonine0.012 g
Isoleucine0.016 g
Leucine0.024 g
Lysine0.018 g
Methionine0.008 g
Cystine0.006 g
Phenylalanine0.013 g
Tyrosine0.008 g
Valine0.017 g
Arginine0.051 g
Histidine0.008 g
Alanine0.01 g
Aspartic acid0.032 g
Glutamic acid0.068 g
Glycine0.015 g
Proline0.011 g
Serine0.013 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171405, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.