Russian dressing, low calorie

USDA name: Salad dressing, russian dressing, low calorie

23 calories in 1 tablespoon (16 g). Per 100 g, protein: 0.5 g, carbohydrates: 27.6 g, fat: 4 g.

Among the other records in Fats and Oils, per 100 g: more vitamin C than 99%, and more sugars than 98%.

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Serving
1
= 16 g
23KCAL
Where the calories come from

Russian dressing, low calorie, 1 tablespoon

23 calories

  • Protein0.08 g1% of calories
  • Carbs4.4 g74% of calories

    incl. 0.048 g fiber · 3.5 g sugars

  • Fat0.64 g24% of calories

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.096 g0%
Cholesterol 0.96 mg0%
Sodium 139 mg6%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0.048 g0%
Total Sugars 3.5 g
Protein 0.08 g
Vitamin D 0 mcg0%
Calcium 3 mg0%
Iron 0.096 mg1%
Potassium 25.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.96 mg
  • Vitamin K1% 1.1 µg
  • Vitamin B121% 0.019 µg

Little or none: Pantothenic acid (B5), Vitamin E, Riboflavin (B2), Choline, Folate, Thiamin (B1), Vitamin B6, Vitamin A, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 139 mg
  • Potassium1% 25.1 mg
  • Iron1% 0.096 mg

Little or none: Phosphorus, Selenium, Calcium, Copper, Zinc, Magnesium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.01 g
  • Leucine•0.007 g
  • Aspartic acid0.007 g
  • Serine0.007 g
  • Arginine0.006 g
  • Lysine•0.005 g
  • Valine•0.005 g
  • Isoleucine•0.005 g
  • Threonine•0.004 g
  • Alanine0.004 g
  • Phenylalanine•0.004 g
  • Tyrosine0.004 g
  • Proline0.003 g
  • Glycine0.002 g
  • Methionine•0.002 g
  • Histidine•0.002 g
  • Cystine0.001 g
  • Tryptophan•0.001 g

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 202 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 187 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 211 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 216 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 207 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in russian dressing, low calorie?
1 tablespoon (16 g): 23 calories; protein: 0.08 g, carbohydrates: 4.4 g, fat: 0.64 g.
How much protein is in russian dressing, low calorie?
0.5 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in russian dressing, low calorie?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water65 g
Energy141 kcal
Energy592 kj
Protein0.5 g
Total lipid (fat)4 g
Ash2.9 g
Carbohydrate, by difference27.6 g
Fiber, total dietary0.3 g
Total Sugars21.9 g
Calcium, Ca19 mg
Iron, Fe0.6 mg
Magnesium, Mg0 mg
Phosphorus, P37 mg
Potassium, K157 mg
Sodium, Na868 mg
Zinc, Zn0.1 mg
Copper, Cu0.01 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.007 mg
Riboflavin0.013 mg
Niacin0.002 mg
Pantothenic acid0.14 mg
Vitamin B-60.009 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4.6 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta20 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene628 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.7 µg
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.4 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10 g
MUFA 18:10.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Phytosterols10 mg
Tryptophan0.007 g
Threonine0.027 g
Isoleucine0.029 g
Leucine0.043 g
Lysine0.034 g
Methionine0.013 g
Cystine0.009 g
Phenylalanine0.022 g
Tyrosine0.022 g
Valine0.03 g
Arginine0.035 g
Histidine0.012 g
Alanine0.025 g
Aspartic acid0.042 g
Glutamic acid0.061 g
Glycine0.015 g
Proline0.021 g
Serine0.041 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171007, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.