Russian dressing, low calorie

USDA name: Salad dressing, russian dressing, low calorie

367 calories in 1 cup (260 g). 0.5 g protein, 27.6 g carbs and 4 g fat per 100 g.

Serving
1
= 260 g
367KCAL

Russian dressing, low calorie, 1 cup

367 calories

Protein
1.3 g
Carbs
71.8 g
Fat
10.4 g
Fiber
0.78 g
Sugars
56.9 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories367
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 1.6 g8%
Cholesterol 15.6 mg5%
Sodium 2,257 mg98%
Total Carbohydrate 71.8 g26%
Dietary Fiber 0.78 g3%
Total Sugars 56.9 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 49.4 mg4%
Iron 1.6 mg9%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.6 mg
  • Vitamin K15% 17.4 µg
  • Vitamin B1213% 0.31 µg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin E7% 1 mg
  • Riboflavin (B2)3% 0.034 mg
  • Choline2% 12 mg
  • Folate2% 7.8 µg
  • Thiamin (B1)2% 0.018 mg
  • Vitamin B61% 0.023 mg
  • Vitamin A1% 5.2 µg

Little or none: Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium98% 2,257 mg
  • Potassium9% 408 mg
  • Iron9% 1.6 mg
  • Phosphorus8% 96.2 mg
  • Selenium8% 4.2 µg
  • Calcium4% 49.4 mg
  • Copper3% 0.026 mg
  • Zinc2% 0.26 mg

Little or none: Magnesium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.16 g
  • Leucine•0.11 g
  • Aspartic acid0.11 g
  • Serine0.11 g
  • Arginine0.091 g
  • Lysine•0.088 g
  • Valine•0.078 g
  • Isoleucine•0.075 g
  • Threonine•0.07 g
  • Alanine0.065 g
  • Phenylalanine•0.057 g
  • Tyrosine0.057 g
  • Proline0.055 g
  • Glycine0.039 g
  • Methionine•0.034 g
  • Histidine•0.031 g
  • Cystine0.023 g
  • Tryptophan•0.018 g

How it compares

Against the 203 foods in Fats and Oils, per 100 g.

  • Vitamin C

    Higher than 98%

    leastmost

  • Sugars

    Higher than 97%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

  • Carbohydrates

    Higher than 95%

    leastmost

  • Total fat

    Lower than 92%

    leastmost

  • Iron

    Higher than 92%

    leastmost

Questions

How many calories are in russian dressing, low calorie?
1 cup (260 g) has 367 calories, 1.3 g of protein, 71.8 g of carbohydrates and 10.4 g of fat.
How much protein is in russian dressing, low calorie?
0.5 g per 100 g, which is 1% of its calories.
How many net carbs are in russian dressing, low calorie?
27.3 g per 100 g: 27.6 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water65 g
Energy141 kcal
Energy592 kj
Protein0.5 g
Total lipid (fat)4 g
Ash2.9 g
Carbohydrate, by difference27.6 g
Fiber, total dietary0.3 g
Total Sugars21.9 g
Calcium, Ca19 mg
Iron, Fe0.6 mg
Magnesium, Mg0 mg
Phosphorus, P37 mg
Potassium, K157 mg
Sodium, Na868 mg
Zinc, Zn0.1 mg
Copper, Cu0.01 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.007 mg
Riboflavin0.013 mg
Niacin0.002 mg
Pantothenic acid0.14 mg
Vitamin B-60.009 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4.6 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta20 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene628 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.7 µg
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.4 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10 g
MUFA 18:10.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Phytosterols10 mg
Tryptophan0.007 g
Threonine0.027 g
Isoleucine0.029 g
Leucine0.043 g
Lysine0.034 g
Methionine0.013 g
Cystine0.009 g
Phenylalanine0.022 g
Tyrosine0.022 g
Valine0.03 g
Arginine0.035 g
Histidine0.012 g
Alanine0.025 g
Aspartic acid0.042 g
Glutamic acid0.061 g
Glycine0.015 g
Proline0.021 g
Serine0.041 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171007, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.