Regular green goddess dressing
USDA name: Salad dressing, green goddess, regular
1046 calories in 1 cup (245 g). 1.9 g protein, 7.4 g carbs and 43.3 g fat per 100 g.
Regular green goddess dressing, 1 cup
1046 calories
- Protein
- 4.7 g
- Carbs
- 18 g
- Fat
- 106 g
- Fiber
- 0.24 g
- Sugars
- 16.3 g
Nutrition Facts
Calories1046
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K197% 237 µg
- Vitamin E75% 11.3 mg
- Vitamin B1227% 0.64 µg
- Riboflavin (B2)9% 0.12 mg
- Thiamin (B1)4% 0.049 mg
- Vitamin A3% 24.5 µg
- Folate2% 9.8 µg
- Niacin (B3)2% 0.34 mg
- Choline2% 8.8 mg
- Vitamin B61% 0.025 mg
- Vitamin C1% 0.49 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium92% 2,124 mg
- Selenium7% 3.9 µg
- Calcium6% 83.3 mg
- Phosphorus6% 76 mg
- Zinc6% 0.61 mg
- Iron5% 0.86 mg
- Magnesium4% 17.1 mg
- Potassium3% 142 mg
- Copper3% 0.025 mg
How it compares
Against the 217 foods in Fats and Oils, per 100 g.
Protein
Higher than 94%
leastmostCalcium
Higher than 90%
leastmostIron
Higher than 86%
leastmostSodium
Higher than 85%
leastmostFiber
Higher than 83%
leastmostVitamin C
Higher than 83%
leastmost
Questions
- How many calories are in regular green goddess dressing?
- 1 cup (245 g) has 1046 calories, 4.7 g of protein, 18 g of carbohydrates and 106 g of fat.
- How much protein is in regular green goddess dressing?
- 1.9 g per 100 g, which is 2% of its calories.
- How many net carbs are in regular green goddess dressing?
- 7.3 g per 100 g: 7.4 g of carbohydrates minus 0.1 g of fiber.
All 69 nutrients, per 100 g+
| Water | 45 g |
| Energy | 427 kcal |
| Energy | 1,787 kj |
| Protein | 1.9 g |
| Total lipid (fat) | 43.3 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 0.1 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 58 mg |
| Sodium, Na | 867 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.14 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 3.6 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 41 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 39 µg |
| Vitamin E (alpha-tocopherol) | 4.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 96.7 µg |
| Fatty acids, total saturated | 6 g |
| SFA 4:0 | 0.016 g |
| SFA 6:0 | 0.009 g |
| SFA 8:0 | 0.006 g |
| SFA 10:0 | 0.012 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.089 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 9.4 g |
| MUFA 16:1 | 0.091 g |
| MUFA 18:1 | 9.3 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 23.2 g |
| PUFA 18:2 | 20.4 g |
| PUFA 18:3 | 2.7 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 40 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169057, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.