Margarine, 80% fat, tub, salted

USDA name: Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

100 calories in 1 tbsp (14 g). Per 100 g, protein: 0.22 g, carbohydrates: 0.75 g, fat: 80.2 g.

Serving
1
= 14 g
100KCAL

Margarine, 80% fat, tub, salted, 1 tbsp

100 calories

Protein
0.031 g
Carbs
0.1 g
Fat
11.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 2 g10%
Trans Fat 0.82 g
Cholesterol 0 mg0%
Sodium 92 mg4%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.031 g
Vitamin D 1.5 mcg7%
Calcium 0.42 mg0%
Iron 0 mg0%
Potassium 2.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E14% 2.2 mg
  • Vitamin A13% 115 µg
  • Vitamin K11% 12.8 µg
  • Vitamin D7% 1.5 µg

Little or none: Vitamin B12, Choline, Pantothenic acid (B5), Folate, Vitamin C, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B6.

minerals

% of the Daily Value in this serving

  • Sodium4% 92 mg

Little or none: Phosphorus, Potassium, Magnesium, Calcium, Copper, Iron, Manganese, Selenium, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 74%

    Same value as 17 of 202 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 1 of 216 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 2 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 2 of 216 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 2 of 216 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 9 of 208 other records.

    leastmost

Questions

How many calories are in margarine, 80% fat, tub, salted?
1 tbsp (14 g): 100 calories; protein: 0.031 g, carbohydrates: 0.1 g, fat: 11.2 g.
How much protein is in margarine, 80% fat, tub, salted?
0.22 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in margarine, 80% fat, tub, salted?
0.75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water17.1 g
Energy713 kcal
Energy2,981 kj
Protein0.22 g
Total lipid (fat)80.2 g
Ash1.8 g
Carbohydrate, by difference0.75 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0 mg
Magnesium, Mg1 mg
Phosphorus, P5 mg
Potassium, K17 mg
Sodium, Na657 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0.085 mg
Vitamin B-60 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,577 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)15.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.16 mg
Tocopherol, gamma27 mg
Tocopherol, delta6.7 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units429 iu
Vitamin D (D2 + D3)10.7 µg
Vitamin K (phylloquinone)91.7 µg
Vitamin K (Dihydrophylloquinone)53.6 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated14.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.015 g
SFA 10:00.023 g
SFA 12:00.43 g
SFA 14:00.24 g
SFA 15:00.02 g
SFA 16:07.1 g
SFA 17:00.062 g
SFA 18:05.8 g
SFA 20:00.36 g
SFA 22:00.1 g
SFA 24:00.087 g
Fatty acids, total monounsaturated36.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.088 g
MUFA 16:1 c0.088 g
MUFA 17:10.038 g
MUFA 18:135.5 g
MUFA 18:1 c30.3 g
MUFA 20:10.68 g
MUFA 22:10.026 g
MUFA 22:1 c0.026 g
MUFA 24:1 c0.061 g
Fatty acids, total polyunsaturated26.7 g
PUFA 18:221.7 g
PUFA 18:2 n-6 c,c21 g
PUFA 18:2 CLAs0.04 g
PUFA 18:35 g
PUFA 18:3 n-3 c,c,c (ALA)4.7 g
PUFA 18:3 n-6 c,c,c0.35 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.024 g
PUFA 20:30.021 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.021 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans5.8 g
Fatty acids, total trans-monoenoic5.2 g
TFA 16:1 t0 g
TFA 18:1 t5.2 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.58 g
Fatty acids, total trans-polyenoic0.58 g
Cholesterol0 mg
Phytosterols210 mg
Stigmasterol37 mg
Campesterol48 mg
Beta-sitosterol112 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171436, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.