Planters pistachio blend, dry roasted, salted

USDA name: Nuts, mixed nuts, dry roasted, with peanuts, salt added, Planters pistachio blend

162 calories in 1 oz (28.3 g). Per 100 g, protein: 23.3 g, carbohydrates: 23.1 g, fat: 47.5 g.

Among the other records in Nut and Seed Products, per 100 g: more protein than 88%, and more sodium than 81%.

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Serving
1
= 28.3 g
162KCAL
Where the calories come from

Planters pistachio blend, dry roasted, salted, 1 oz

162 calories

  • Protein6.6 g15% of calories
  • Carbs6.5 g15% of calories

    incl. 2.3 g fiber · 1.3 g sugars

  • Fat13.4 g70% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 1.9 g9%
Trans Fat 0.008 g
Cholesterol —
Sodium 65.7 mg3%
Total Carbohydrate 6.5 g2%
Dietary Fiber 2.3 g8%
Total Sugars 1.3 g
Protein 6.6 g
Calcium 36.5 mg3%
Iron 0.97 mg5%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.16 mg
  • Vitamin E11% 1.6 mg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)8% 1.3 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Folate4% 17 µg
  • Vitamin K2% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Manganese22% 0.5 mg
  • Magnesium14% 59.1 mg
  • Phosphorus11% 140 mg
  • Zinc9% 0.97 mg
  • Selenium6% 3.1 µg
  • Iron5% 0.97 mg
  • Potassium5% 215 mg
  • Sodium3% 65.7 mg
  • Calcium3% 36.5 mg

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 0 of 155 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 155 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 0 of 73 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in planters pistachio blend, dry roasted, salted?
1 oz (28.3 g): 162 calories; protein: 6.6 g, carbohydrates: 6.5 g, fat: 13.4 g.
How much protein is in planters pistachio blend, dry roasted, salted?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in planters pistachio blend, dry roasted, salted?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water2.9 g
Energy572 kcal
Energy2,395 kj
Protein23.3 g
Total lipid (fat)47.5 g
Ash3.3 g
Carbohydrate, by difference23.1 g
Fiber, total dietary8.1 g
Total Sugars4.5 g
Sucrose4.5 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch5.8 g
Calcium, Ca129 mg
Iron, Fe3.4 mg
Magnesium, Mg209 mg
Phosphorus, P493 mg
Potassium, K758 mg
Sodium, Na232 mg
Zinc, Zn3.4 mg
Copper, Cu1 mg
Manganese, Mn1.8 mg
Selenium, Se11 µg
Thiamin0.35 mg
Riboflavin0.57 mg
Niacin4.5 mg
Pantothenic acid0.78 mg
Vitamin B-60.49 mg
Folate, total60 µg
Folate, food60 µg
Vitamin A, RAE4 µg
Carotene, beta54 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU90 iu
Lycopene0 µg
Lutein + zeaxanthin233 µg
Vitamin E (alpha-tocopherol)5.7 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma6.6 mg
Tocopherol, delta0.24 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)8.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.022 g
SFA 15:00.005 g
SFA 16:04.2 g
SFA 17:00.038 g
SFA 18:01.6 g
SFA 20:00.25 g
SFA 22:00.32 g
SFA 24:00.19 g
Fatty acids, total monounsaturated27.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 16:1 c0.21 g
MUFA 17:10.04 g
MUFA 18:127.1 g
MUFA 18:1 c27.1 g
MUFA 20:10.21 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated11.7 g
PUFA 18:211.5 g
PUFA 18:2 n-6 c,c11.5 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.08 g
PUFA 18:3 n-3 c,c,c (ALA)0.08 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.014 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.027 g
Fatty acids, total trans-monoenoic0.015 g
TFA 16:1 t0 g
TFA 18:1 t0.015 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170586, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.