Creamy sesame butter
USDA name: Sesame butter, creamy
648 calories in 100 g. Per 100 g, protein: 19.7 g, carbohydrates: 14.2 g, fat: 62.4 g.
Among the other records in Nut and Seed Products, per 100 g: more calories than 88%, and more total fat than 88%.
Creamy sesame butter, 100 g
648 calories
- Protein19.7 g11% of calories
- Carbs14.2 g8% of calories
incl. 8.4 g fiber
- Fat62.4 g81% of calories
Nutrition Facts
Calories648
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Thiamin (B1)83% 0.99 mg
- Biotin (B7)44% 13.3 µg
- Niacin (B3)36% 5.8 mg
- Vitamin B635% 0.6 mg
- Folate27% 108 µg
- Vitamin K1% 1.7 µg
Little or none: Vitamin E.
minerals
% of the Daily Value in this serving
- Copper183% 1.6 mg
- Magnesium85% 357 mg
- Selenium85% 46.5 µg
- Manganese70% 1.6 mg
- Phosphorus58% 719 mg
- Zinc55% 6 mg
- Iron39% 7 mg
- Calcium9% 116 mg
- Potassium9% 408 mg
- Sodium3% 63.6 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid5 g
- Arginine3.1 g
- Aspartic acid2.1 g
- Leucine•1.6 g
- Glycine1.2 g
- Alanine1.2 g
- Serine1.2 g
- Phenylalanine•1.1 g
- Valine•1.1 g
- Proline0.93 g
- Threonine•0.92 g
- Isoleucine•0.86 g
- Tyrosine0.84 g
- Methionine•0.74 g
- Lysine•0.67 g
- Histidine•0.62 g
- Tryptophan•0.31 g
How it compares
Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 88%
Same value as 0 of 155 other records.
leastmostTotal fat
Higher than 88%
Same value as 1 of 155 other records.
leastmostIron
Higher than 86%
Same value as 0 of 155 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 0 of 155 other records.
leastmostPotassium
Lower than 78%
Same value as 0 of 155 other records.
leastmostSodium
Higher than 72%
Same value as 0 of 155 other records.
leastmost
Questions
- How many calories are in creamy sesame butter?
- 100 g: 648 calories; protein: 19.7 g, carbohydrates: 14.2 g, fat: 62.4 g.
- How much protein is in creamy sesame butter?
- 19.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in creamy sesame butter?
- 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 60 reported nutrients, per 100 g+
| Water | 0.61 g |
| Energy (Atwater General Factors) | 697 kcal |
| Energy (Atwater Specific Factors) | 648 kcal |
| Nitrogen | 3.7 g |
| Protein | 19.7 g |
| Total lipid (fat) | 62.4 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 14.2 g |
| Fiber, total dietary | 8.4 g |
| Calcium, Ca | 116 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 357 mg |
| Phosphorus, P | 719 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 63.6 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 46.5 µg |
| Thiamin | 0.99 mg |
| Niacin | 5.8 mg |
| Vitamin B-6 | 0.6 mg |
| Biotin | 13.3 µg |
| Folate, total | 108 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 9 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.36 g |
| Fatty acids, total monounsaturated | 22.6 g |
| MUFA 18:1 c | 22.4 g |
| MUFA 20:1 c | 0.12 g |
| Fatty acids, total polyunsaturated | 26.4 g |
| PUFA 18:2 n-6 c,c | 26.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.25 g |
| Tryptophan | 0.31 g |
| Threonine | 0.92 g |
| Isoleucine | 0.86 g |
| Leucine | 1.6 g |
| Lysine | 0.67 g |
| Methionine | 0.74 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.84 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.62 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 5 g |
| Glycine | 1.2 g |
| Proline | 0.93 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.035 g |
| Cysteine | 0.75 g |
| Daidzein | 1.5 mg |
| Genistein | 0 mg |
| Daidzin | 0.41 mg |
| Genistin | 0 mg |
| Glycitin | 0.17 mg |
Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2262073, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.