Oil roasted pecans, salted

USDA name: Nuts, pecans, oil roasted, with salt added

787 calories in 1 cup (110 g). Per 100 g, protein: 9.2 g, carbohydrates: 13 g, fat: 75.2 g.

Serving
1
= 110 g
787KCAL

Oil roasted pecans, salted, 1 cup

787 calories

Protein
10.1 g
Carbs
14.3 g
Fat
82.8 g
Fiber
10.4 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories787
% Daily Value*
Total Fat 82.8 g106%
Saturated Fat 8 g40%
Cholesterol 0 mg0%
Sodium 432 mg19%
Total Carbohydrate 14.3 g5%
Dietary Fiber 10.4 g37%
Total Sugars 4.4 g
Protein 10.1 g
Vitamin D 0 mcg0%
Calcium 73.7 mg6%
Iron 2.7 mg15%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.52 mg
  • Vitamin E19% 2.8 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)8% 1.3 mg
  • Folate4% 16.5 µg
  • Vitamin C1% 0.77 mg
  • Vitamin A1% 5.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese177% 4.1 mg
  • Copper147% 1.3 mg
  • Zinc45% 4.9 mg
  • Magnesium32% 133 mg
  • Phosphorus23% 289 mg
  • Sodium19% 432 mg
  • Iron15% 2.7 mg
  • Selenium12% 6.6 µg
  • Potassium9% 431 mg
  • Calcium6% 73.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Arginine1.3 g
  • Aspartic acid1 g
  • Leucine•0.66 g
  • Serine0.52 g
  • Glycine0.5 g
  • Phenylalanine•0.47 g
  • Valine•0.45 g
  • Alanine0.44 g
  • Proline0.4 g
  • Isoleucine•0.37 g
  • Threonine•0.34 g
  • Lysine•0.32 g
  • Histidine•0.29 g
  • Tyrosine0.24 g
  • Methionine•0.2 g
  • Cystine0.17 g
  • Tryptophan•0.1 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 1 of 155 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 155 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 155 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 155 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 1 of 155 other records.

    leastmost

Questions

How many calories are in oil roasted pecans, salted?
1 cup (110 g): 787 calories; protein: 10.1 g, carbohydrates: 14.3 g, fat: 82.8 g.
How much protein is in oil roasted pecans, salted?
9.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in oil roasted pecans, salted?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water1.1 g
Energy715 kcal
Energy2,990 kj
Protein9.2 g
Total lipid (fat)75.2 g
Ash1.4 g
Carbohydrate, by difference13 g
Fiber, total dietary9.5 g
Total Sugars4 g
Sucrose3.9 g
Glucose0.04 g
Fructose0.04 g
Lactose0 g
Maltose0 g
Starch0.28 g
Calcium, Ca67 mg
Iron, Fe2.5 mg
Magnesium, Mg121 mg
Phosphorus, P263 mg
Potassium, K392 mg
Sodium, Na393 mg
Zinc, Zn4.5 mg
Copper, Cu1.2 mg
Manganese, Mn3.7 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.47 mg
Riboflavin0.11 mg
Niacin1.2 mg
Pantothenic acid0.74 mg
Vitamin B-60.19 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-120 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta62 µg
Carotene, alpha0 µg
Vitamin A, IU104 iu
Vitamin E (alpha-tocopherol)2.5 mg
Tocopherol, beta0.35 mg
Tocopherol, gamma24.2 mg
Tocopherol, delta1.1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.2 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:05 g
SFA 17:00 g
SFA 18:01.8 g
SFA 20:00.14 g
SFA 22:00.16 g
SFA 24:00.11 g
Fatty acids, total monounsaturated41 g
MUFA 14:10 g
MUFA 16:10.024 g
MUFA 18:140.7 g
MUFA 20:10.27 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated23.6 g
PUFA 18:222.6 g
PUFA 18:31 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols108 mg
Stigmasterol5 mg
Campesterol7 mg
Beta-sitosterol96 mg
Tryptophan0.093 g
Threonine0.31 g
Isoleucine0.34 g
Leucine0.6 g
Lysine0.29 g
Methionine0.18 g
Cystine0.15 g
Phenylalanine0.43 g
Tyrosine0.22 g
Valine0.41 g
Arginine1.2 g
Histidine0.26 g
Alanine0.4 g
Aspartic acid0.93 g
Glutamic acid1.8 g
Glycine0.45 g
Proline0.36 g
Serine0.48 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169425, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.