Boiled and steamed Chinese chestnuts

USDA name: Nuts, chestnuts, chinese, boiled and steamed

43 calories in 1 oz (28.4 g). Per 100 g, protein: 2.9 g, carbohydrates: 33.6 g, fat: 0.76 g.

Serving
1
= 28.4 g
43KCAL

Boiled and steamed Chinese chestnuts, 1 oz

43 calories

Protein
0.82 g
Carbs
9.5 g
Fat
0.22 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.032 g0%
Cholesterol 0 mg0%
Sodium 0.57 mg0%
Total Carbohydrate 9.5 g3%
Protein 0.82 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 0.27 mg2%
Potassium 86.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7 mg
  • Vitamin B65% 0.08 mg
  • Folate3% 13 µg
  • Riboflavin (B2)3% 0.035 mg
  • Thiamin (B1)3% 0.031 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Niacin (B3)1% 0.16 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese14% 0.31 mg
  • Copper8% 0.071 mg
  • Magnesium4% 16.4 mg
  • Potassium2% 86.8 mg
  • Zinc2% 0.17 mg
  • Iron2% 0.27 mg
  • Phosphorus1% 18.7 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.17 g
  • Glutamic acid0.1 g
  • Arginine0.084 g
  • Leucine•0.05 g
  • Lysine•0.044 g
  • Valine•0.043 g
  • Alanine0.039 g
  • Phenylalanine•0.037 g
  • Glycine0.036 g
  • Serine0.036 g
  • Threonine•0.033 g
  • Proline0.031 g
  • Isoleucine•0.031 g
  • Tyrosine0.024 g
  • Histidine•0.024 g
  • Cystine0.021 g
  • Methionine•0.02 g
  • Tryptophan•0.01 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 1 of 155 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in boiled and steamed chinese chestnuts?
1 oz (28.4 g): 43 calories; protein: 0.82 g, carbohydrates: 9.5 g, fat: 0.22 g.
How much protein is in boiled and steamed chinese chestnuts?
2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in boiled and steamed chinese chestnuts?
estimated 33.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+
Water61.6 g
Energy153 kcal
Energy640 kj
Protein2.9 g
Total lipid (fat)0.76 g
Ash1.1 g
Carbohydrate, by difference33.6 g
Calcium, Ca12 mg
Iron, Fe0.97 mg
Magnesium, Mg58 mg
Phosphorus, P66 mg
Potassium, K306 mg
Sodium, Na2 mg
Zinc, Zn0.6 mg
Copper, Cu0.25 mg
Manganese, Mn1.1 mg
Vitamin C, total ascorbic acid24.7 mg
Thiamin0.11 mg
Riboflavin0.12 mg
Niacin0.55 mg
Pantothenic acid0.38 mg
Vitamin B-60.28 mg
Folate, total46 µg
Folic acid0 µg
Folate, food46 µg
Folate, DFE46 µg
Vitamin B-120 µg
Vitamin A, RAE7 µg
Retinol0 µg
Vitamin A, IU138 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.11 g
SFA 16:00.1 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10.005 g
MUFA 18:10.38 g
MUFA 20:10.007 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.18 g
PUFA 18:30.019 g
Cholesterol0 mg
Tryptophan0.034 g
Threonine0.12 g
Isoleucine0.11 g
Leucine0.18 g
Lysine0.16 g
Methionine0.07 g
Cystine0.075 g
Phenylalanine0.13 g
Tyrosine0.086 g
Valine0.15 g
Arginine0.29 g
Histidine0.083 g
Alanine0.14 g
Aspartic acid0.58 g
Glutamic acid0.37 g
Glycine0.13 g
Proline0.11 g
Serine0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170166, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.