Salted sunflower seed butter
USDA name: Seeds, sunflower seed butter, with salt added (Includes foods for Usda's Food Distribution Program)
175 calories in 1 oz (28.4 g). 17.3 g protein, 23.3 g carbs and 55.2 g fat per 100 g.
Salted sunflower seed butter, 1 oz
175 calories
- Protein
- 4.9 g
- Carbs
- 6.6 g
- Fat
- 15.6 g
- Fiber
- 1.6 g
- Sugars
- 3 g
Nutrition Facts
Calories175
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin E43% 6.5 mg
- Folate17% 67.2 µg
- Niacin (B3)12% 1.9 mg
- Vitamin B69% 0.16 mg
- Pantothenic acid (B5)7% 0.33 mg
- Riboflavin (B2)4% 0.046 mg
- Thiamin (B1)1% 0.015 mg
- Vitamin C1% 0.77 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium54% 29.6 µg
- Copper50% 0.45 mg
- Manganese26% 0.59 mg
- Magnesium21% 88.2 mg
- Phosphorus15% 189 mg
- Zinc13% 1.4 mg
- Iron6% 1.2 mg
- Sodium4% 93.8 mg
- Potassium3% 163 mg
- Calcium1% 18.1 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.2 g
- Aspartic acid0.52 g
- Arginine0.5 g
- Leucine•0.37 g
- Glycine0.32 g
- Valine•0.28 g
- Phenylalanine•0.27 g
- Proline0.25 g
- Alanine0.25 g
- Serine0.24 g
- Isoleucine•0.24 g
- Threonine•0.2 g
- Lysine•0.15 g
- Histidine•0.14 g
- Methionine•0.12 g
- Tyrosine0.12 g
- Tryptophan•0.081 g
- Cystine0.076 g
How it compares
Against the 74 foods in Nut and Seed Products, per 100 g.
Sugars
Higher than 89%
leastmostSodium
Higher than 88%
leastmostCalories
Higher than 78%
leastmostVitamin C
Higher than 72%
leastmostTotal fat
Higher than 72%
leastmostFiber
Lower than 72%
leastmost
Questions
- How many calories are in salted sunflower seed butter?
- 1 oz (28.4 g) has 175 calories, 4.9 g of protein, 6.6 g of carbohydrates and 15.6 g of fat.
- How much protein is in salted sunflower seed butter?
- 17.3 g per 100 g, which is 11% of its calories.
- How many net carbs are in salted sunflower seed butter?
- 17.6 g per 100 g: 23.3 g of carbohydrates minus 5.7 g of fiber.
All 121 nutrients, per 100 g+
| Water | 0.62 g |
| Energy | 617 kcal |
| Energy | 2,581 kj |
| Protein | 17.3 g |
| Total lipid (fat) | 55.2 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 5.7 g |
| Total Sugars | 10.5 g |
| Sucrose | 10.5 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.83 g |
| Calcium, Ca | 64 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 311 mg |
| Phosphorus, P | 666 mg |
| Potassium, K | 576 mg |
| Sodium, Na | 331 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 104 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.16 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.55 mg |
| Folate, total | 237 µg |
| Folic acid | 0 µg |
| Folate, food | 237 µg |
| Folate, DFE | 237 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 52 iu |
| Vitamin E (alpha-tocopherol) | 22.9 mg |
| Tocopherol, beta | 1.3 mg |
| Tocopherol, gamma | 15 mg |
| Tocopherol, delta | 5.7 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.13 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.013 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.13 g |
| SFA 22:0 | 0.44 g |
| SFA 24:0 | 0.14 g |
| Fatty acids, total monounsaturated | 39 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 38.9 g |
| MUFA 18:1 c | 38.8 g |
| MUFA 20:1 | 0.14 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| PUFA 18:2 | 9.7 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.002 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.027 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.017 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 0 mg |
| Stigmasterol | 18 mg |
| Campesterol | 21 mg |
| Beta-sitosterol | 170 mg |
| Tryptophan | 0.28 g |
| Threonine | 0.72 g |
| Isoleucine | 0.84 g |
| Leucine | 1.3 g |
| Lysine | 0.53 g |
| Methionine | 0.43 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.94 g |
| Tyrosine | 0.43 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.49 g |
| Alanine | 0.86 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.1 g |
| Proline | 0.88 g |
| Serine | 0.86 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168595, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.