Mixed nuts, oil roasted, without peanuts, unsalted

USDA name: Nuts, mixed nuts, oil roasted, without peanuts, without salt added

886 calories in 1 cup (144 g). Per 100 g, protein: 15.5 g, carbohydrates: 22.3 g, fat: 56.2 g.

Serving
1
= 144 g
886KCAL

Mixed nuts, oil roasted, without peanuts, unsalted, 1 cup

886 calories

Protein
22.3 g
Carbs
32.1 g
Fat
80.9 g
Fiber
7.9 g
Sugars
—

Nutrition Facts

Serving size1 cup (144 g)
Amount per serving
Calories886
% Daily Value*
Total Fat 80.9 g104%
Saturated Fat 13.1 g65%
Cholesterol 0 mg0%
Sodium 15.8 mg1%
Total Carbohydrate 32.1 g12%
Dietary Fiber 7.9 g28%
Protein 22.3 g
Vitamin D 0 mcg0%
Calcium 153 mg12%
Iron 3.7 mg21%
Potassium 783 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)60% 0.73 mg
  • Riboflavin (B2)54% 0.7 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Folate20% 80.6 µg
  • Niacin (B3)18% 2.8 mg
  • Vitamin B615% 0.26 mg
  • Vitamin C1% 0.72 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper287% 2.6 mg
  • Manganese97% 2.2 mg
  • Magnesium86% 361 mg
  • Zinc61% 6.7 mg
  • Phosphorus52% 647 mg
  • Iron21% 3.7 mg
  • Potassium17% 783 mg
  • Calcium12% 153 mg
  • Sodium1% 15.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.6 g
  • Arginine2.9 g
  • Serine2.3 g
  • Aspartic acid2.3 g
  • Leucine•1.8 g
  • Valine•1.4 g
  • Glycine1.2 g
  • Phenylalanine•1.2 g
  • Proline1.1 g
  • Alanine1 g
  • Isoleucine•1 g
  • Lysine•0.98 g
  • Threonine•0.82 g
  • Tyrosine0.73 g
  • Histidine•0.6 g
  • Methionine•0.5 g
  • Cystine0.43 g
  • Tryptophan•0.36 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 77%

    Same value as 1 of 155 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 155 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 3 of 120 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 2 of 155 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 2 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 6 of 137 other records.

    leastmost

Questions

How many calories are in mixed nuts, oil roasted, without peanuts, unsalted?
1 cup (144 g): 886 calories; protein: 22.3 g, carbohydrates: 32.1 g, fat: 80.9 g.
How much protein is in mixed nuts, oil roasted, without peanuts, unsalted?
15.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mixed nuts, oil roasted, without peanuts, unsalted?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water3.1 g
Energy615 kcal
Energy2,573 kj
Protein15.5 g
Total lipid (fat)56.2 g
Ash2.9 g
Carbohydrate, by difference22.3 g
Fiber, total dietary5.5 g
Calcium, Ca106 mg
Iron, Fe2.6 mg
Magnesium, Mg251 mg
Phosphorus, P449 mg
Potassium, K544 mg
Sodium, Na11 mg
Zinc, Zn4.7 mg
Copper, Cu1.8 mg
Manganese, Mn1.5 mg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.5 mg
Riboflavin0.49 mg
Niacin2 mg
Pantothenic acid0.96 mg
Vitamin B-60.18 mg
Folate, total56 µg
Folic acid0 µg
Folate, food56 µg
Folate, DFE56 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU20 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.1 g
SFA 8:00.078 g
SFA 10:00.078 g
SFA 12:00.47 g
SFA 14:00.34 g
SFA 16:04.9 g
SFA 18:02.8 g
Fatty acids, total monounsaturated33.1 g
MUFA 16:10.33 g
MUFA 18:132.5 g
MUFA 20:10.15 g
Fatty acids, total polyunsaturated11.4 g
PUFA 18:211.1 g
PUFA 18:30.25 g
Cholesterol0 mg
Tryptophan0.25 g
Threonine0.57 g
Isoleucine0.7 g
Leucine1.3 g
Lysine0.68 g
Methionine0.35 g
Cystine0.3 g
Phenylalanine0.82 g
Tyrosine0.51 g
Valine0.95 g
Arginine2 g
Histidine0.42 g
Alanine0.71 g
Aspartic acid1.6 g
Glutamic acid3.9 g
Glycine0.84 g
Proline0.77 g
Serine1.6 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170588, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.