Hazelnuts, dry roasted, unsalted

USDA name: Nuts, hazelnuts or filberts, dry roasted, without salt added

183 calories in 1 oz (28.4 g). Per 100 g, protein: 15 g, carbohydrates: 17.6 g, fat: 62.4 g.

Serving
1
= 28.4 g
183KCAL

Hazelnuts, dry roasted, unsalted, 1 oz

183 calories

Protein
4.3 g
Carbs
5 g
Fat
17.7 g
Fiber
2.7 g
Sugars
1.4 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 1.3 g6%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2.7 g10%
Total Sugars 1.4 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 34.9 mg3%
Iron 1.2 mg7%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E29% 4.3 mg
  • Vitamin B610% 0.18 mg
  • Thiamin (B1)8% 0.096 mg
  • Folate6% 24.9 µg
  • Pantothenic acid (B5)5% 0.26 mg
  • Niacin (B3)4% 0.58 mg
  • Riboflavin (B2)3% 0.035 mg
  • Vitamin C1% 1.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese68% 1.6 mg
  • Copper55% 0.5 mg
  • Magnesium12% 49 mg
  • Phosphorus7% 87.9 mg
  • Iron7% 1.2 mg
  • Zinc6% 0.71 mg
  • Potassium5% 214 mg
  • Calcium3% 34.9 mg
  • Selenium2% 1.2 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Arginine0.63 g
  • Aspartic acid0.48 g
  • Leucine•0.3 g
  • Serine0.21 g
  • Alanine0.21 g
  • Glycine0.21 g
  • Valine•0.2 g
  • Phenylalanine•0.19 g
  • Proline0.16 g
  • Isoleucine•0.16 g
  • Threonine•0.14 g
  • Histidine•0.12 g
  • Lysine•0.12 g
  • Tyrosine0.1 g
  • Cystine0.079 g
  • Methionine•0.063 g
  • Tryptophan•0.055 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 17 of 155 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 155 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 137 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in hazelnuts, dry roasted, unsalted?
1 oz (28.4 g): 183 calories; protein: 4.3 g, carbohydrates: 5 g, fat: 17.7 g.
How much protein is in hazelnuts, dry roasted, unsalted?
15 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hazelnuts, dry roasted, unsalted?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water2.5 g
Energy646 kcal
Energy2,703 kj
Protein15 g
Total lipid (fat)62.4 g
Ash2.5 g
Carbohydrate, by difference17.6 g
Fiber, total dietary9.4 g
Total Sugars4.9 g
Sucrose4.8 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Starch1.1 g
Calcium, Ca123 mg
Iron, Fe4.4 mg
Magnesium, Mg173 mg
Phosphorus, P310 mg
Potassium, K755 mg
Sodium, Na0 mg
Zinc, Zn2.5 mg
Copper, Cu1.8 mg
Manganese, Mn5.5 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.34 mg
Riboflavin0.12 mg
Niacin2 mg
Pantothenic acid0.92 mg
Vitamin B-60.62 mg
Folate, total88 µg
Folic acid0 µg
Folate, food88 µg
Folate, DFE88 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta36 µg
Carotene, alpha1 µg
Vitamin A, IU61 iu
Vitamin E (alpha-tocopherol)15.3 mg
Tocopherol, beta0.33 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.5 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:03.2 g
SFA 17:00 g
SFA 18:01.3 g
SFA 20:00.06 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated46.6 g
MUFA 14:10 g
MUFA 16:10.12 g
MUFA 18:146.4 g
MUFA 20:10.13 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:28.4 g
PUFA 18:30.06 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols110 mg
Stigmasterol1 mg
Campesterol6 mg
Beta-sitosterol103 mg
Tryptophan0.19 g
Threonine0.5 g
Isoleucine0.55 g
Leucine1.1 g
Lysine0.42 g
Methionine0.22 g
Cystine0.28 g
Phenylalanine0.67 g
Tyrosine0.36 g
Valine0.7 g
Arginine2.2 g
Histidine0.43 g
Alanine0.73 g
Aspartic acid1.7 g
Glutamic acid3.7 g
Glycine0.73 g
Proline0.56 g
Serine0.74 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170583, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.