How many calories are in nuts, coconut meat, dried (desiccated), toasted?

1 oz (28.4 g): 168 calories; protein: 1.5 g, carbohydrates: 12.6 g, fat: 13.3 g.

How much protein is in nuts, coconut meat, dried (desiccated), toasted?

5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in nuts, coconut meat, dried (desiccated), toasted?

estimated 44.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Nuts, coconut meat, dried (desiccated), toasted

168 calories in 1 oz (28.4 g). Per 100 g, protein: 5.3 g, carbohydrates: 44.4 g, fat: 47 g.

Serving

= 28.4 g

Nuts, coconut meat, dried (desiccated), toasted, 1 oz

168 calories

Protein: 1.5 g
Carbs: 12.6 g
Fat: 13.3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories168

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 11.8 g59%

Cholesterol 0 mg0%

Sodium 10.5 mg0%

Total Carbohydrate 12.6 g5%

Protein 1.5 g

Vitamin D 0 mcg0%

Calcium 7.7 mg1%

Iron 0.96 mg5%

Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B65% 0.087 mg
Pantothenic acid (B5)5% 0.23 mg
Riboflavin (B2)2% 0.029 mg
Thiamin (B1)1% 0.017 mg
Niacin (B3)1% 0.17 mg
Folate1% 2.6 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese35% 0.79 mg
Copper26% 0.23 mg
Magnesium6% 26.1 mg
Iron5% 0.96 mg
Zinc5% 0.58 mg
Phosphorus5% 59.8 mg
Potassium3% 157 mg
Calcium1% 7.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.34 g
Arginine0.25 g
Aspartic acid0.15 g
Leucine•0.11 g
Valine•0.091 g
Serine0.078 g
Alanine0.077 g
Phenylalanine•0.076 g
Glycine0.071 g
Lysine•0.066 g
Proline0.062 g
Isoleucine•0.059 g
Threonine•0.055 g
Tyrosine0.046 g
Histidine•0.035 g
Cystine0.03 g
Methionine•0.028 g
Tryptophan•0.018 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 83%
Same value as 0 of 155 other records.
leastmost
Calcium
Lower than 83%
Same value as 1 of 155 other records.
leastmost
Protein
Lower than 82%
Same value as 2 of 155 other records.
leastmost
Sodium
Higher than 63%
Same value as 5 of 155 other records.
leastmost
Vitamin C
Higher than 62%
Same value as 2 of 137 other records.
leastmost
Calories
Higher than 59%
Same value as 3 of 155 other records.
leastmost

Questions

How many calories are in nuts, coconut meat, dried (desiccated), toasted?: 1 oz (28.4 g): 168 calories; protein: 1.5 g, carbohydrates: 12.6 g, fat: 13.3 g.
How much protein is in nuts, coconut meat, dried (desiccated), toasted?: 5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nuts, coconut meat, dried (desiccated), toasted?: estimated 44.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 63 reported nutrients, per 100 g+

Water	1 g
Energy	592 kcal
Energy	2,477 kj
Protein	5.3 g
Total lipid (fat)	47 g
Ash	2.3 g
Carbohydrate, by difference	44.4 g
Calcium, Ca	27 mg
Iron, Fe	3.4 mg
Magnesium, Mg	92 mg
Phosphorus, P	211 mg
Potassium, K	554 mg
Sodium, Na	37 mg
Zinc, Zn	2 mg
Copper, Cu	0.81 mg
Manganese, Mn	2.8 mg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.061 mg
Riboflavin	0.1 mg
Niacin	0.62 mg
Pantothenic acid	0.82 mg
Vitamin B-6	0.31 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	41.7 g
SFA 6:0	0.27 g
SFA 8:0	3.3 g
SFA 10:0	2.6 g
SFA 12:0	20.9 g
SFA 14:0	8.2 g
SFA 16:0	4 g
SFA 18:0	2.4 g
Fatty acids, total monounsaturated	2 g
MUFA 18:1	2 g
Fatty acids, total polyunsaturated	0.51 g
PUFA 18:2	0.51 g
Cholesterol	0 mg
Tryptophan	0.062 g
Threonine	0.19 g
Isoleucine	0.21 g
Leucine	0.39 g
Lysine	0.23 g
Methionine	0.099 g
Cystine	0.1 g
Phenylalanine	0.27 g
Tyrosine	0.16 g
Valine	0.32 g
Arginine	0.87 g
Histidine	0.12 g
Alanine	0.27 g
Aspartic acid	0.52 g
Glutamic acid	1.2 g
Glycine	0.25 g
Proline	0.22 g
Serine	0.27 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170579, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.