Dry roasted almonds, unsalted

USDA name: Nuts, almonds, dry roasted, without salt added

170 calories in 1 oz (22 whole kernels) (28.4 g). Per 100 g, protein: 21 g, carbohydrates: 21 g, fat: 52.5 g.

Among the other records in Nut and Seed Products, per 100 g: more calcium than 88%, and more fiber than 82%.

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Serving
1
= 28.4 g
170KCAL
Where the calories come from

Dry roasted almonds, unsalted, 1 oz (22 whole kernels)

170 calories

  • Protein5.9 g13% of calories
  • Carbs6 g13% of calories

    incl. 3.1 g fiber · 1.4 g sugars

  • Fat14.9 g74% of calories

Nutrition Facts

Serving size1 oz (22 whole kernels) (28.4 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 1.2 g6%
Trans Fat 0.002 g
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3.1 g11%
Total Sugars 1.4 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 76 mg6%
Iron 1.1 mg6%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E45% 6.8 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)6% 1 mg
  • Folate4% 15.6 µg
  • Choline3% 14.8 mg
  • Vitamin B62% 0.039 mg
  • Pantothenic acid (B5)2% 0.091 mg
  • Thiamin (B1)2% 0.022 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper35% 0.31 mg
  • Manganese28% 0.63 mg
  • Magnesium19% 79.1 mg
  • Phosphorus11% 134 mg
  • Zinc9% 0.94 mg
  • Iron6% 1.1 mg
  • Calcium6% 76 mg
  • Potassium4% 202 mg
  • Selenium1% 0.57 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid0.74 g
  • Arginine0.69 g
  • Leucine•0.41 g
  • Glycine0.4 g
  • Phenylalanine•0.32 g
  • Alanine0.28 g
  • Proline0.27 g
  • Serine0.26 g
  • Valine•0.24 g
  • Isoleucine•0.21 g
  • Threonine•0.17 g
  • Lysine•0.16 g
  • Histidine•0.15 g
  • Tyrosine0.13 g
  • Cystine0.061 g
  • Tryptophan•0.059 g
  • Methionine•0.044 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 1 of 155 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 1 of 120 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 3 of 155 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 40 of 137 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 11 of 155 other records.

    leastmost

Questions

How many calories are in dry roasted almonds, unsalted?
1 oz (22 whole kernels) (28.4 g): 170 calories; protein: 5.9 g, carbohydrates: 6 g, fat: 14.9 g.
How much protein is in dry roasted almonds, unsalted?
21 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in dry roasted almonds, unsalted?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water2.4 g
Energy598 kcal
Energy2,502 kj
Protein21 g
Total lipid (fat)52.5 g
Ash3.1 g
Carbohydrate, by difference21 g
Fiber, total dietary10.9 g
Total Sugars4.9 g
Sucrose4.8 g
Glucose0.01 g
Fructose0.01 g
Lactose0 g
Maltose0.09 g
Galactose0 g
Starch0.73 g
Calcium, Ca268 mg
Iron, Fe3.7 mg
Magnesium, Mg279 mg
Phosphorus, P471 mg
Potassium, K713 mg
Sodium, Na3 mg
Zinc, Zn3.3 mg
Copper, Cu1.1 mg
Manganese, Mn2.2 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin1.2 mg
Niacin3.6 mg
Pantothenic acid0.32 mg
Vitamin B-60.14 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total52.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)23.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.32 mg
Tocopherol, gamma0.72 mg
Tocopherol, delta0.09 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.019 g
SFA 15:00 g
SFA 16:03.3 g
SFA 17:00.012 g
SFA 18:00.7 g
SFA 20:00.008 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated33.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.26 g
MUFA 17:10.057 g
MUFA 18:132.8 g
MUFA 18:1 c32.7 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated13 g
PUFA 18:212.9 g
PUFA 18:2 n-6 c,c12.9 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.007 g
TFA 18:1 t0.005 g
TFA 18:2 t not further defined0 g
Cholesterol0 mg
Stigmasterol4 mg
Campesterol4 mg
Beta-sitosterol122 mg
Tryptophan0.21 g
Threonine0.59 g
Isoleucine0.74 g
Leucine1.5 g
Lysine0.56 g
Methionine0.15 g
Cystine0.21 g
Phenylalanine1.1 g
Tyrosine0.45 g
Valine0.85 g
Arginine2.4 g
Histidine0.53 g
Alanine0.99 g
Aspartic acid2.6 g
Glutamic acid6.2 g
Glycine1.4 g
Proline0.96 g
Serine0.9 g
Hydroxyproline0.04 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170158, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.