Dry roasted almonds, unsalted

USDA name: Nuts, almonds, dry roasted, without salt added

825 calories in 1 cup whole kernels (138 g). 21 g protein, 21 g carbs and 52.5 g fat per 100 g.

Serving
1
= 138 g
825KCAL

Dry roasted almonds, unsalted, 1 cup whole kernels

825 calories

Protein
28.9 g
Carbs
29 g
Fat
72.5 g
Fiber
15 g
Sugars
6.7 g

Nutrition Facts

Serving size1 cup whole kernels (138 g)
Amount per serving
Calories825
% Daily Value*
Total Fat 72.5 g93%
Saturated Fat 5.6 g28%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 4.1 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 15 g54%
Total Sugars 6.7 g
Protein 28.9 g
Vitamin D 0 mcg0%
Calcium 370 mg28%
Iron 5.1 mg29%
Potassium 984 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E220% 33 mg
  • Riboflavin (B2)127% 1.7 mg
  • Niacin (B3)31% 5 mg
  • Folate19% 75.9 µg
  • Choline13% 71.9 mg
  • Vitamin B611% 0.19 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Thiamin (B1)9% 0.11 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper169% 1.5 mg
  • Manganese134% 3.1 mg
  • Magnesium92% 385 mg
  • Phosphorus52% 650 mg
  • Zinc42% 4.6 mg
  • Iron29% 5.1 mg
  • Calcium28% 370 mg
  • Potassium21% 984 mg
  • Selenium5% 2.8 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.5 g
  • Aspartic acid3.6 g
  • Arginine3.4 g
  • Leucine•2 g
  • Glycine2 g
  • Phenylalanine•1.5 g
  • Alanine1.4 g
  • Proline1.3 g
  • Serine1.2 g
  • Valine•1.2 g
  • Isoleucine•1 g
  • Threonine•0.82 g
  • Lysine•0.78 g
  • Histidine•0.74 g
  • Tyrosine0.62 g
  • Cystine0.3 g
  • Tryptophan•0.29 g
  • Methionine•0.21 g

How it compares

Against the 138 foods in Nut and Seed Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 87%

    leastmost

  • Fiber

    Higher than 81%

    leastmost

  • Protein

    Higher than 79%

    leastmost

  • Sodium

    Lower than 78%

    leastmost

  • Potassium

    Higher than 71%

    leastmost

Questions

How many calories are in dry roasted almonds, unsalted?
1 cup whole kernels (138 g) has 825 calories, 28.9 g of protein, 29 g of carbohydrates and 72.5 g of fat.
How much protein is in dry roasted almonds, unsalted?
21 g per 100 g, which is 14% of its calories.
How many net carbs are in dry roasted almonds, unsalted?
10.1 g per 100 g: 21 g of carbohydrates minus 10.9 g of fiber.

Similar foods

All 123 nutrients, per 100 g+
Water2.4 g
Energy598 kcal
Energy2,502 kj
Protein21 g
Total lipid (fat)52.5 g
Ash3.1 g
Carbohydrate, by difference21 g
Fiber, total dietary10.9 g
Total Sugars4.9 g
Sucrose4.8 g
Glucose0.01 g
Fructose0.01 g
Lactose0 g
Maltose0.09 g
Galactose0 g
Starch0.73 g
Calcium, Ca268 mg
Iron, Fe3.7 mg
Magnesium, Mg279 mg
Phosphorus, P471 mg
Potassium, K713 mg
Sodium, Na3 mg
Zinc, Zn3.3 mg
Copper, Cu1.1 mg
Manganese, Mn2.2 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin1.2 mg
Niacin3.6 mg
Pantothenic acid0.32 mg
Vitamin B-60.14 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total52.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)23.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.32 mg
Tocopherol, gamma0.72 mg
Tocopherol, delta0.09 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.019 g
SFA 15:00 g
SFA 16:03.3 g
SFA 17:00.012 g
SFA 18:00.7 g
SFA 20:00.008 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated33.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.26 g
MUFA 17:10.057 g
MUFA 18:132.8 g
MUFA 18:1 c32.7 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated13 g
PUFA 18:212.9 g
PUFA 18:2 n-6 c,c12.9 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.007 g
TFA 18:1 t0.005 g
TFA 18:2 t not further defined0 g
Cholesterol0 mg
Stigmasterol4 mg
Campesterol4 mg
Beta-sitosterol122 mg
Tryptophan0.21 g
Threonine0.59 g
Isoleucine0.74 g
Leucine1.5 g
Lysine0.56 g
Methionine0.15 g
Cystine0.21 g
Phenylalanine1.1 g
Tyrosine0.45 g
Valine0.85 g
Arginine2.4 g
Histidine0.53 g
Alanine0.99 g
Aspartic acid2.6 g
Glutamic acid6.2 g
Glycine1.4 g
Proline0.96 g
Serine0.9 g
Hydroxyproline0.04 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170158, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.