Roasted pumpkin seeds, salted

USDA name: Seeds, pumpkin and squash seed kernels, roasted, with salt added

677 calories in 1 cup (118 g). 29.8 g protein, 14.7 g carbs and 49 g fat per 100 g.

Serving
1
= 118 g
677KCAL

Roasted pumpkin seeds, salted, 1 cup

677 calories

Protein
35.2 g
Carbs
17.4 g
Fat
57.9 g
Fiber
7.7 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (118 g)
Amount per serving
Calories677
% Daily Value*
Total Fat 57.9 g74%
Saturated Fat 10.1 g50%
Trans Fat 0.05 g
Cholesterol 0 mg0%
Sodium 302 mg13%
Total Carbohydrate 17.4 g6%
Dietary Fiber 7.7 g27%
Total Sugars 1.5 g
Protein 35.2 g
Vitamin D 0 mcg0%
Calcium 61.4 mg5%
Iron 9.5 mg53%
Potassium 930 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.2 mg
  • Folate17% 67.3 µg
  • Riboflavin (B2)14% 0.18 mg
  • Choline14% 74.3 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)7% 0.083 mg
  • Vitamin K4% 5.3 µg
  • Vitamin E4% 0.66 mg
  • Vitamin C2% 2.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese230% 5.3 mg
  • Copper167% 1.5 mg
  • Magnesium155% 649 mg
  • Phosphorus111% 1,385 mg
  • Zinc82% 9 mg
  • Iron53% 9.5 mg
  • Selenium20% 11.1 µg
  • Potassium20% 930 mg
  • Sodium13% 302 mg
  • Calcium5% 61.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.2 g
  • Arginine6.2 g
  • Aspartic acid3.4 g
  • Leucine•2.8 g
  • Glycine2.1 g
  • Phenylalanine•2 g
  • Serine1.9 g
  • Valine•1.8 g
  • Alanine1.7 g
  • Proline1.5 g
  • Isoleucine•1.5 g
  • Lysine•1.4 g
  • Tyrosine1.3 g
  • Threonine•1.2 g
  • Histidine•0.91 g
  • Methionine•0.7 g
  • Tryptophan•0.67 g
  • Cystine0.39 g

How it compares

Against the 74 foods in Nut and Seed Products, per 100 g.

  • Sugars

    Lower than 92%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Iron

    Higher than 90%

    leastmost

  • Carbohydrates

    Lower than 83%

    leastmost

  • Sodium

    Higher than 82%

    leastmost

  • Potassium

    Higher than 79%

    leastmost

Questions

How many calories are in roasted pumpkin seeds, salted?
1 cup (118 g) has 677 calories, 35.2 g of protein, 17.4 g of carbohydrates and 57.9 g of fat.
How much protein is in roasted pumpkin seeds, salted?
29.8 g per 100 g, which is 21% of its calories.
How many net carbs are in roasted pumpkin seeds, salted?
8.2 g per 100 g: 14.7 g of carbohydrates minus 6.5 g of fiber.

Similar foods

All 137 nutrients, per 100 g+
Water2 g
Energy574 kcal
Energy2,401 kj
Protein29.8 g
Total lipid (fat)49 g
Ash4.4 g
Carbohydrate, by difference14.7 g
Fiber, total dietary6.5 g
Total Sugars1.3 g
Sucrose1.1 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.74 g
Calcium, Ca52 mg
Iron, Fe8.1 mg
Magnesium, Mg550 mg
Phosphorus, P1,174 mg
Potassium, K788 mg
Sodium, Na256 mg
Zinc, Zn7.6 mg
Copper, Cu1.3 mg
Manganese, Mn4.5 mg
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.07 mg
Riboflavin0.15 mg
Niacin4.4 mg
Pantothenic acid0.57 mg
Vitamin B-60.1 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Choline, total63 mg
Betaine1.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma12.7 mg
Tocopherol, delta0.28 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated8.5 g
SFA 4:00 g
SFA 6:00.007 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.058 g
SFA 15:00.008 g
SFA 16:05.2 g
SFA 17:00.038 g
SFA 18:02.9 g
SFA 20:00.22 g
SFA 22:00.06 g
SFA 24:00.043 g
Fatty acids, total monounsaturated15.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.044 g
MUFA 16:1 c0.044 g
MUFA 17:10 g
MUFA 18:115.6 g
MUFA 18:1 c15.6 g
MUFA 20:10.053 g
MUFA 22:10.001 g
MUFA 22:1 c0 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated19.9 g
PUFA 18:219.6 g
PUFA 18:2 n-6 c,c19.6 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.042 g
Fatty acids, total trans-monoenoic0.016 g
TFA 16:1 t0 g
TFA 18:1 t0.015 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.026 g
Fatty acids, total trans-polyenoic0.026 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol3 mg
Beta-sitosterol13 mg
Tryptophan0.57 g
Threonine0.98 g
Isoleucine1.3 g
Leucine2.4 g
Lysine1.2 g
Methionine0.59 g
Cystine0.33 g
Phenylalanine1.7 g
Tyrosine1.1 g
Valine1.6 g
Arginine5.3 g
Histidine0.77 g
Alanine1.5 g
Aspartic acid2.9 g
Glutamic acid6.1 g
Glycine1.8 g
Proline1.3 g
Serine1.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169415, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.