How many calories are in raw acorns?

1 oz (28.4 g): 110 calories; protein: 1.7 g, carbohydrates: 11.6 g, fat: 6.8 g.

How much protein is in raw acorns?

6.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in raw acorns?

estimated 40.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Raw acorns

USDA name: Nuts, acorns, raw

110 calories in 1 oz (28.4 g). Per 100 g, protein: 6.2 g, carbohydrates: 40.8 g, fat: 23.9 g.

Serving

= 28.4 g

Raw acorns, 1 oz

110 calories

Protein: 1.7 g
Carbs: 11.6 g
Fat: 6.8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 0.88 g4%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 11.6 g4%

Protein 1.7 g

Calcium 11.6 mg1%

Iron 0.22 mg1%

Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B69% 0.15 mg
Folate6% 24.7 µg
Pantothenic acid (B5)4% 0.2 mg
Niacin (B3)3% 0.52 mg
Thiamin (B1)3% 0.032 mg
Riboflavin (B2)3% 0.033 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Copper20% 0.18 mg
Manganese16% 0.38 mg
Magnesium4% 17.6 mg
Potassium3% 153 mg
Phosphorus2% 22.4 mg
Zinc1% 0.14 mg
Iron1% 0.22 mg
Calcium1% 11.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.28 g
Aspartic acid0.18 g
Leucine•0.14 g
Arginine0.13 g
Lysine•0.11 g
Alanine0.099 g
Valine•0.098 g
Glycine0.081 g
Isoleucine•0.081 g
Phenylalanine•0.076 g
Serine0.074 g
Proline0.07 g
Threonine•0.067 g
Tyrosine0.053 g
Histidine•0.048 g
Cystine0.031 g
Methionine•0.029 g
Tryptophan•0.021 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 96%
Same value as 0 of 155 other records.
leastmost
Sodium
Lower than 89%
Same value as 17 of 155 other records.
leastmost
Protein
Lower than 81%
Same value as 0 of 155 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 0 of 155 other records.
leastmost
Calcium
Lower than 77%
Same value as 0 of 155 other records.
leastmost
Calories
Lower than 74%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in raw acorns?: 1 oz (28.4 g): 110 calories; protein: 1.7 g, carbohydrates: 11.6 g, fat: 6.8 g.
How much protein is in raw acorns?: 6.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in raw acorns?: estimated 40.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 56 reported nutrients, per 100 g+

Water	27.9 g
Energy	387 kcal
Energy	1,619 kj
Protein	6.2 g
Total lipid (fat)	23.9 g
Ash	1.4 g
Carbohydrate, by difference	40.8 g
Calcium, Ca	41 mg
Iron, Fe	0.79 mg
Magnesium, Mg	62 mg
Phosphorus, P	79 mg
Potassium, K	539 mg
Sodium, Na	0 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.62 mg
Manganese, Mn	1.3 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.12 mg
Niacin	1.8 mg
Pantothenic acid	0.71 mg
Vitamin B-6	0.53 mg
Folate, total	87 µg
Folic acid	0 µg
Folate, food	87 µg
Folate, DFE	87 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	39 iu
Fatty acids, total saturated	3.1 g
SFA 16:0	2.9 g
SFA 18:0	0.25 g
Fatty acids, total monounsaturated	15.1 g
MUFA 18:1	15.1 g
Fatty acids, total polyunsaturated	4.6 g
PUFA 18:2	4.6 g
Cholesterol	0 mg
Tryptophan	0.074 g
Threonine	0.24 g
Isoleucine	0.28 g
Leucine	0.49 g
Lysine	0.38 g
Methionine	0.1 g
Cystine	0.11 g
Phenylalanine	0.27 g
Tyrosine	0.19 g
Valine	0.34 g
Arginine	0.47 g
Histidine	0.17 g
Alanine	0.35 g
Aspartic acid	0.64 g
Glutamic acid	0.99 g
Glycine	0.28 g
Proline	0.25 g
Serine	0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170157, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.