Nuts, coconut meat, dried (desiccated), sweetened, shredded

142 calories in 1 oz (28.3 g). Per 100 g, protein: 2.9 g, carbohydrates: 47.7 g, fat: 35.5 g.

Among the other records in Nut and Seed Products, per 100 g: more sugars than 99%, and less protein than 92%.

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Serving
1
= 28.3 g
142KCAL
Where the calories come from

Nuts, coconut meat, dried (desiccated), sweetened, shredded, 1 oz

142 calories

  • Protein0.82 g2% of calories
  • Carbs13.5 g37% of calories

    incl. 1.3 g fiber · 12.2 g sugars

  • Fat10 g61% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 10 g13%
Saturated Fat 8.9 g45%
Cholesterol 0 mg0%
Sodium 74.1 mg3%
Total Carbohydrate 13.5 g5%
Dietary Fiber 1.3 g5%
Total Sugars 12.2 g
Protein 0.82 g
Vitamin D 0 mcg0%
Calcium 4.2 mg0%
Iron 0.54 mg3%
Potassium 95.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.077 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Choline1% 5.5 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin E1% 0.11 mg
  • Thiamin (B1)1% 0.009 mg
  • Folate1% 2.3 µg

Little or none: Riboflavin (B2), Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese30% 0.7 mg
  • Copper10% 0.089 mg
  • Selenium9% 4.7 µg
  • Zinc5% 0.52 mg
  • Magnesium3% 14.2 mg
  • Sodium3% 74.1 mg
  • Iron3% 0.54 mg
  • Phosphorus2% 30.3 mg
  • Potassium2% 95.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.19 g
  • Arginine0.13 g
  • Aspartic acid0.08 g
  • Leucine•0.061 g
  • Valine•0.05 g
  • Serine0.042 g
  • Alanine0.042 g
  • Phenylalanine•0.041 g
  • Glycine0.039 g
  • Lysine•0.036 g
  • Proline0.034 g
  • Isoleucine•0.032 g
  • Threonine•0.03 g
  • Tyrosine0.025 g
  • Histidine•0.019 g
  • Cystine0.016 g
  • Methionine•0.015 g
  • Tryptophan•0.01 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 73 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 1 of 155 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 1 of 120 other records.

    leastmost

Questions

How many calories are in nuts, coconut meat, dried (desiccated), sweetened, shredded?
1 oz (28.3 g): 142 calories; protein: 0.82 g, carbohydrates: 13.5 g, fat: 10 g.
How much protein is in nuts, coconut meat, dried (desiccated), sweetened, shredded?
2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in nuts, coconut meat, dried (desiccated), sweetened, shredded?
43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water12.6 g
Energy501 kcal
Energy2,096 kj
Protein2.9 g
Total lipid (fat)35.5 g
Ash1.4 g
Carbohydrate, by difference47.7 g
Fiber, total dietary4.5 g
Total Sugars43.2 g
Calcium, Ca15 mg
Iron, Fe1.9 mg
Magnesium, Mg50 mg
Phosphorus, P107 mg
Potassium, K337 mg
Sodium, Na262 mg
Zinc, Zn1.8 mg
Copper, Cu0.31 mg
Manganese, Mn2.5 mg
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.031 mg
Riboflavin0.02 mg
Niacin0.47 mg
Pantothenic acid0.72 mg
Vitamin B-60.27 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total19.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated31.5 g
SFA 4:00 g
SFA 6:00.2 g
SFA 8:02.5 g
SFA 10:02 g
SFA 12:015.7 g
SFA 14:06.2 g
SFA 16:03 g
SFA 18:01.8 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.39 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.034 g
Threonine0.1 g
Isoleucine0.11 g
Leucine0.21 g
Lysine0.13 g
Methionine0.054 g
Cystine0.057 g
Phenylalanine0.15 g
Tyrosine0.089 g
Valine0.17 g
Arginine0.47 g
Histidine0.066 g
Alanine0.15 g
Aspartic acid0.28 g
Glutamic acid0.66 g
Glycine0.14 g
Proline0.12 g
Serine0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168586, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.