Safflower seed kernels, dried
USDA name: Seeds, safflower seed kernels, dried
147 calories in 1 oz (28.4 g). Per 100 g, protein: 16.2 g, carbohydrates: 34.3 g, fat: 38.5 g.
Among the other records in Nut and Seed Products, per 100 g: more carbohydrates than 73%, and more iron than 72%.
Safflower seed kernels, dried, 1 oz
147 calories
- Protein4.6 g12% of calories
- Carbs9.7 g25% of calories
- Fat10.9 g63% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories147
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Thiamin (B1)27% 0.33 mg
- Pantothenic acid (B5)23% 1.1 mg
- Vitamin B620% 0.33 mg
- Folate11% 45.4 µg
- Riboflavin (B2)9% 0.12 mg
- Niacin (B3)4% 0.65 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper55% 0.5 mg
- Manganese25% 0.57 mg
- Magnesium24% 100 mg
- Phosphorus15% 183 mg
- Zinc13% 1.4 mg
- Iron8% 1.4 mg
- Potassium4% 195 mg
- Calcium2% 22.1 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1 g
- Aspartic acid0.51 g
- Arginine0.5 g
- Leucine•0.33 g
- Valine•0.29 g
- Glycine0.29 g
- Serine0.23 g
- Phenylalanine•0.23 g
- Alanine0.22 g
- Proline0.21 g
- Isoleucine•0.2 g
- Threonine•0.17 g
- Lysine•0.15 g
- Tyrosine0.15 g
- Histidine•0.13 g
- Cystine0.088 g
- Methionine•0.081 g
- Tryptophan•0.052 g
How it compares
Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 73%
Same value as 0 of 155 other records.
leastmostIron
Higher than 72%
Same value as 0 of 155 other records.
leastmostVitamin C
Lower than 71%
Same value as 40 of 137 other records.
leastmostSodium
Lower than 70%
Same value as 11 of 155 other records.
leastmostPotassium
Higher than 66%
Same value as 0 of 155 other records.
leastmostCalories
Lower than 65%
Same value as 0 of 155 other records.
leastmost
Questions
- How many calories are in safflower seed kernels, dried?
- 1 oz (28.4 g): 147 calories; protein: 4.6 g, carbohydrates: 9.7 g, fat: 10.9 g.
- How much protein is in safflower seed kernels, dried?
- 16.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in safflower seed kernels, dried?
- estimated 34.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 61 reported nutrients, per 100 g+
| Water | 5.6 g |
| Energy | 517 kcal |
| Energy | 2,163 kj |
| Protein | 16.2 g |
| Total lipid (fat) | 38.5 g |
| Ash | 5.5 g |
| Carbohydrate, by difference | 34.3 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 353 mg |
| Phosphorus, P | 644 mg |
| Potassium, K | 687 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.41 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 4 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 160 µg |
| Folic acid | 0 µg |
| Folate, food | 160 µg |
| Folate, DFE | 160 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 50 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.7 g |
| SFA 14:0 | 0.035 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.92 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.037 g |
| MUFA 18:1 | 4.8 g |
| Fatty acids, total polyunsaturated | 28.2 g |
| PUFA 18:2 | 28.1 g |
| PUFA 18:3 | 0.11 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.59 g |
| Isoleucine | 0.72 g |
| Leucine | 1.2 g |
| Lysine | 0.53 g |
| Methionine | 0.28 g |
| Cystine | 0.31 g |
| Phenylalanine | 0.81 g |
| Tyrosine | 0.53 g |
| Valine | 1 g |
| Arginine | 1.7 g |
| Histidine | 0.45 g |
| Alanine | 0.77 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.7 g |
| Glycine | 1 g |
| Proline | 0.73 g |
| Serine | 0.81 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170558, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.