Safflower seed kernels, dried

USDA name: Seeds, safflower seed kernels, dried

147 calories in 1 oz (28.4 g). 16.2 g protein, 34.3 g carbs and 38.5 g fat per 100 g.

Serving
1
= 28.4 g
147KCAL

Safflower seed kernels, dried, 1 oz

147 calories

Protein
4.6 g
Carbs
9.7 g
Fat
10.9 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 9.7 g4%
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 1.4 mg8%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.33 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Vitamin B620% 0.33 mg
  • Folate11% 45.4 µg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)4% 0.65 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper55% 0.5 mg
  • Manganese25% 0.57 mg
  • Magnesium24% 100 mg
  • Phosphorus15% 183 mg
  • Zinc13% 1.4 mg
  • Iron8% 1.4 mg
  • Potassium4% 195 mg
  • Calcium2% 22.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Aspartic acid0.51 g
  • Arginine0.5 g
  • Leucine•0.33 g
  • Valine•0.29 g
  • Glycine0.29 g
  • Serine0.23 g
  • Phenylalanine•0.23 g
  • Alanine0.22 g
  • Proline0.21 g
  • Isoleucine•0.2 g
  • Threonine•0.17 g
  • Lysine•0.15 g
  • Tyrosine0.15 g
  • Histidine•0.13 g
  • Cystine0.088 g
  • Methionine•0.081 g
  • Tryptophan•0.052 g

How it compares

Against the 138 foods in Nut and Seed Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 78%

    leastmost

  • Carbohydrates

    Higher than 72%

    leastmost

  • Iron

    Higher than 72%

    leastmost

  • Potassium

    Higher than 65%

    leastmost

  • Calories

    Lower than 65%

    leastmost

Questions

How many calories are in safflower seed kernels, dried?
1 oz (28.4 g) has 147 calories, 4.6 g of protein, 9.7 g of carbohydrates and 10.9 g of fat.
How much protein is in safflower seed kernels, dried?
16.2 g per 100 g, which is 13% of its calories.
How many net carbs are in safflower seed kernels, dried?
34.3 g per 100 g: 34.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 61 nutrients, per 100 g+
Water5.6 g
Energy517 kcal
Energy2,163 kj
Protein16.2 g
Total lipid (fat)38.5 g
Ash5.5 g
Carbohydrate, by difference34.3 g
Calcium, Ca78 mg
Iron, Fe4.9 mg
Magnesium, Mg353 mg
Phosphorus, P644 mg
Potassium, K687 mg
Sodium, Na3 mg
Zinc, Zn5 mg
Copper, Cu1.7 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin0.41 mg
Niacin2.3 mg
Pantothenic acid4 mg
Vitamin B-61.2 mg
Folate, total160 µg
Folic acid0 µg
Folate, food160 µg
Folate, DFE160 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU50 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.7 g
SFA 14:00.035 g
SFA 16:02.6 g
SFA 18:00.92 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.037 g
MUFA 18:14.8 g
Fatty acids, total polyunsaturated28.2 g
PUFA 18:228.1 g
PUFA 18:30.11 g
Cholesterol0 mg
Tryptophan0.18 g
Threonine0.59 g
Isoleucine0.72 g
Leucine1.2 g
Lysine0.53 g
Methionine0.28 g
Cystine0.31 g
Phenylalanine0.81 g
Tyrosine0.53 g
Valine1 g
Arginine1.7 g
Histidine0.45 g
Alanine0.77 g
Aspartic acid1.8 g
Glutamic acid3.7 g
Glycine1 g
Proline0.73 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170558, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.