How many calories are in pecans, oil roasted, unsalted?

1 cup (110 g): 787 calories; protein: 10.1 g, carbohydrates: 14.3 g, fat: 82.8 g.

How much protein is in pecans, oil roasted, unsalted?

9.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in pecans, oil roasted, unsalted?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pecans, oil roasted, unsalted

USDA name: Nuts, pecans, oil roasted, without salt added

787 calories in 1 cup (110 g). Per 100 g, protein: 9.2 g, carbohydrates: 13 g, fat: 75.2 g.

Serving

= 110 g

Pecans, oil roasted, unsalted, 1 cup

787 calories

Protein: 10.1 g
Carbs: 14.3 g
Fat: 82.8 g
Fiber: 10.4 g
Sugars: 4.4 g

Nutrition Facts

Serving size1 cup (110 g)

Amount per serving
Calories787

% Daily Value*

Total Fat 82.8 g106%

Saturated Fat 8 g40%

Cholesterol 0 mg0%

Sodium 1.1 mg0%

Total Carbohydrate 14.3 g5%

Dietary Fiber 10.4 g37%

Total Sugars 4.4 g

Protein 10.1 g

Vitamin D 0 mcg0%

Calcium 73.7 mg6%

Iron 2.7 mg15%

Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)43% 0.52 mg
Vitamin E19% 2.8 mg
Pantothenic acid (B5)16% 0.81 mg
Vitamin B612% 0.21 mg
Riboflavin (B2)9% 0.12 mg
Niacin (B3)8% 1.3 mg
Folate4% 16.5 µg
Vitamin C1% 0.77 mg
Vitamin A1% 5.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese177% 4.1 mg
Copper147% 1.3 mg
Zinc45% 4.9 mg
Magnesium32% 133 mg
Phosphorus23% 289 mg
Iron15% 2.7 mg
Selenium12% 6.6 µg
Potassium9% 431 mg
Calcium6% 73.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2 g
Arginine1.3 g
Aspartic acid1 g
Leucine•0.66 g
Serine0.52 g
Glycine0.5 g
Phenylalanine•0.47 g
Valine•0.45 g
Alanine0.44 g
Proline0.4 g
Isoleucine•0.37 g
Threonine•0.34 g
Lysine•0.32 g
Histidine•0.29 g
Tyrosine0.24 g
Methionine•0.2 g
Cystine0.17 g
Tryptophan•0.1 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 1 of 155 other records.
leastmost
Total fat
Higher than 97%
Same value as 1 of 155 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 1 of 155 other records.
leastmost
Sodium
Lower than 82%
Same value as 8 of 155 other records.
leastmost
Potassium
Lower than 82%
Same value as 1 of 155 other records.
leastmost
Iron
Lower than 72%
Same value as 1 of 155 other records.
leastmost

Questions

How many calories are in pecans, oil roasted, unsalted?: 1 cup (110 g): 787 calories; protein: 10.1 g, carbohydrates: 14.3 g, fat: 82.8 g.
How much protein is in pecans, oil roasted, unsalted?: 9.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in pecans, oil roasted, unsalted?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+

Water	1.1 g
Energy	715 kcal
Energy	2,990 kj
Protein	9.2 g
Total lipid (fat)	75.2 g
Ash	1.4 g
Carbohydrate, by difference	13 g
Fiber, total dietary	9.5 g
Total Sugars	4 g
Sucrose	3.9 g
Glucose	0.04 g
Fructose	0.04 g
Lactose	0 g
Maltose	0 g
Starch	0.28 g
Calcium, Ca	67 mg
Iron, Fe	2.5 mg
Magnesium, Mg	121 mg
Phosphorus, P	263 mg
Potassium, K	392 mg
Sodium, Na	1 mg
Zinc, Zn	4.5 mg
Copper, Cu	1.2 mg
Manganese, Mn	3.7 mg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.47 mg
Riboflavin	0.11 mg
Niacin	1.2 mg
Pantothenic acid	0.74 mg
Vitamin B-6	0.19 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	62 µg
Carotene, alpha	0 µg
Vitamin A, IU	104 iu
Vitamin E (alpha-tocopherol)	2.5 mg
Tocopherol, beta	0.35 mg
Tocopherol, gamma	24.2 mg
Tocopherol, delta	1.1 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	7.2 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 13:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	5 g
SFA 17:0	0 g
SFA 18:0	1.8 g
SFA 20:0	0.14 g
SFA 22:0	0.16 g
SFA 24:0	0.11 g
Fatty acids, total monounsaturated	41 g
MUFA 14:1	0 g
MUFA 16:1	0.024 g
MUFA 18:1	40.7 g
MUFA 20:1	0.27 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	23.6 g
PUFA 18:2	22.6 g
PUFA 18:3	1 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Phytosterols	108 mg
Stigmasterol	5 mg
Campesterol	7 mg
Beta-sitosterol	96 mg
Tryptophan	0.093 g
Threonine	0.31 g
Isoleucine	0.34 g
Leucine	0.6 g
Lysine	0.29 g
Methionine	0.18 g
Cystine	0.15 g
Phenylalanine	0.43 g
Tyrosine	0.22 g
Valine	0.41 g
Arginine	1.2 g
Histidine	0.26 g
Alanine	0.4 g
Aspartic acid	0.93 g
Glutamic acid	1.8 g
Glycine	0.45 g
Proline	0.36 g
Serine	0.48 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170589, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.