Boiled and steamed European chestnuts

USDA name: Nuts, chestnuts, european, boiled and steamed

37 calories in 1 oz (28.4 g). Per 100 g, protein: 2 g, carbohydrates: 27.8 g, fat: 1.4 g.

Serving
1
= 28.4 g
37KCAL

Boiled and steamed European chestnuts, 1 oz

37 calories

Protein
0.57 g
Carbs
7.9 g
Fat
0.39 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.074 g0%
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 7.9 g3%
Protein 0.57 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.49 mg3%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.6 mg
  • Vitamin B64% 0.066 mg
  • Thiamin (B1)3% 0.042 mg
  • Folate3% 10.8 µg
  • Riboflavin (B2)2% 0.029 mg
  • Pantothenic acid (B5)2% 0.09 mg
  • Niacin (B3)1% 0.21 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Manganese11% 0.24 mg
  • Potassium4% 203 mg
  • Magnesium4% 15.3 mg
  • Iron3% 0.49 mg
  • Phosphorus2% 28.1 mg
  • Calcium1% 13 mg
  • Zinc1% 0.071 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.098 g
  • Glutamic acid0.073 g
  • Arginine0.041 g
  • Alanine0.038 g
  • Leucine•0.033 g
  • Lysine•0.033 g
  • Valine•0.032 g
  • Proline0.03 g
  • Glycine0.029 g
  • Serine0.028 g
  • Phenylalanine•0.024 g
  • Isoleucine•0.022 g
  • Threonine•0.02 g
  • Cystine0.018 g
  • Histidine•0.016 g
  • Tyrosine0.016 g
  • Methionine•0.013 g
  • Tryptophan•0.006 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 137 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in boiled and steamed european chestnuts?
1 oz (28.4 g): 37 calories; protein: 0.57 g, carbohydrates: 7.9 g, fat: 0.39 g.
How much protein is in boiled and steamed european chestnuts?
2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in boiled and steamed european chestnuts?
estimated 27.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+
Water68.2 g
Energy131 kcal
Energy548 kj
Protein2 g
Total lipid (fat)1.4 g
Ash0.71 g
Carbohydrate, by difference27.8 g
Calcium, Ca46 mg
Iron, Fe1.7 mg
Magnesium, Mg54 mg
Phosphorus, P99 mg
Potassium, K715 mg
Sodium, Na27 mg
Zinc, Zn0.25 mg
Copper, Cu0.47 mg
Manganese, Mn0.85 mg
Vitamin C, total ascorbic acid26.7 mg
Thiamin0.15 mg
Riboflavin0.1 mg
Niacin0.73 mg
Pantothenic acid0.32 mg
Vitamin B-60.23 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU17 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.26 g
SFA 14:00.006 g
SFA 16:00.23 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.48 g
MUFA 16:10.013 g
MUFA 18:10.46 g
MUFA 20:10.006 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.49 g
PUFA 18:30.058 g
Cholesterol0 mg
Tryptophan0.022 g
Threonine0.071 g
Isoleucine0.079 g
Leucine0.12 g
Lysine0.12 g
Methionine0.047 g
Cystine0.063 g
Phenylalanine0.084 g
Tyrosine0.055 g
Valine0.11 g
Arginine0.14 g
Histidine0.055 g
Alanine0.13 g
Aspartic acid0.34 g
Glutamic acid0.26 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170168, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.